Sunflower seeds are the fruits of sunflower that are commonly eaten as a snack. They are generally consumed roasted with added salt or other flavors. People with nut allergies can consume sunflower seeds as a substitute. Sunflower seeds are loaded with nutrients and eating sunflower seeds can be highly beneficial …

Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very  favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular …

Eggplant is technically a fruit and is widely used in cooking across the globe. It’s used in various types of recipes and cuisines and it tastes delicious. Not only it tastes delicious, but eating eggplant is beneficial of your health and wellbeing. From managing cholesterol level to boosting digestion and …