Eating Salt – Is It Good or Bad for Your Health?
Life can suddenly become boring without salt. The food you eat would not taste as delicious as it tastes when you add a pinch of [Read full post…]
Month: November 2016
Healthy Breakfast Ideas That Help You Lose Weight
The breakfast is the first meal of the day and it has to be a healthy and refreshing meal. When you eat a healthy breakfast [Read full post…]
Obesity and You: All You Need to Know About Obesity and Weight Loss
According to World Health Organization, 2.8 million people die due to obesity. Overweight and Obesity pose the fifth leading risk for global deaths. Overweight and obesity may [Read full post…]
Benefits of Honey on Your Health and Well Being
King Solomon in Bible said “My son, eat thou honey, for it is good”. Honey is an age-old elixir of life. It has nurtured us [Read full post…]
Benefits of Tulsi or Basil: Relieve Stress, Improves Heart, Kidney, Immunity
Tulsi or the Holy Basil has been considered as the queen of Ayurveda, because of innumerable health benefits it offers. Tulsi has antioxidant, antibacterial, antiviral [Read full post…]
Health Benefits of Papaya: Papaya Fruits, Seeds and Papaya Leaves
Papaya is an exotic fruit which is widely available throughout the year in India. Papaya fruits, papaya seeds and papaya leaves are loaded with medicinal [Read full post…]
Hit the Gym: 13 Smart Ways to Motivate Yourself to Workout and Continue
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a [Read full post…]
Super Fruit Guava: Health Benefits of Guava Fruits and Guava Leaves
I have been eating guavas for years, but did not know there are so many health benefits of Guava. I knew it helps in treating [Read full post…]
18 Things I Did to Become a Morning Person From a Lazy Soul
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, [Read full post…]
Healthy Living Habits – 35 habits for a healthy lifestyle
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence [Read full post…]