Anti-Acne Diet: Foods to Eat and Avoid to Get Rid of Acne

Foods, Skin Care Tips
According to Indian Acne market report, over 90% of the world population is affected by acne. Obviously, it is one of the most common inflammatory skin disorders. We often receive queries on how to deal with acne and obviously there is no one straight forward answer because there can be so many reasons behind acne and what you eat or not eat is definitely important. if you are tired of acne and want to know about what to eat and avoid to get rid of acne, the here’s the post worth reading. Today in this post, I am going to talk about the best anti-acne diet that includes foods to eat and avoid in order to get rid of acne symptoms. (more…)
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Best Low Calorie High Protein Vegetables for Weight Loss

Foods
Obesity or being overweight can be a serious life concern. According to this study published by World Health Organization (WHO), the cases of worldwide obesity have tripled since 1975. Needless to say large numbers of peoples are fighting the obesity and overweight issues. For some, obesity may not appear to be a big problem in itself, but it leads to so many other health complications and studies are a proof to that. And if you are overweight, then you got to take necessary steps for weight loss. And if you are not sure where to start and how to lose weight fast and easily, then this is the post worth checking as I am going to share a list of some of the best low calorie, high protein vegetables for…
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Best Foods to Increase Platelet Count Fast and Naturally

Foods
Platelets are one of the very crucial blood cells that help with blood clotting to prevent excessive bleeding. Usually, the platelets do not get as much attention as the white blood cells and the red blood cells. But as far as the importance of right level of blood platelets are concerned, they can’t be ignored as they have a crucial role. These small colorless, sticky, plate-shaped blood cells help in the clotting of the blood in case of injury- big or small and prevent excessive bleeding. (more…)
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Quick and Healthy Breakfast Ideas and Recipes for Rush Hours

Foods
Breakfast is all about “breaking the fast” and it is probably the most important meal of the day. But, unfortunately many individuals do not understand the importance of having a proper breakfast. They either skip their breakfast or eat not so healthy, readily available stuff. You may be in a lot of hurry to rush to your school, college or office but not eating fresh and healthy breakfast can affect your health in long run. (more…)
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11 Healthiest Foods for Toddlers That Help Them Grow

Foods
A child who is 12 to 36 months old is generally referred to as a toddler. It is that stage where the little ones undergo a lot of emotional, cognitive and social development. And these years are crucial for the development of the child. And I am sure, you as a parent want to do your best to nourish your little ones well and raise them into a healthy individual. But as you now, feeding the toddler is a real challenge because you have to feed them carefully to ensure that whatever they are eating is healthy and nutritious. And today’s post is all about that. In this post, we are going to talk about some of the best foods for toddlers and feeding these foods items will help your…
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Best Homemade Liver Detox Drink to Deep Clean Liver

Foods
If we want to live a healthy and happy life, we got to ensure that we eat healthy and get rid of all the unhealthy foods. But unfortunately, whether you like it or not, we end up accumulating lots of toxic substances inside, and the liver have to work extra hard to detoxify our body off these harmful substances. Thankfully, there are ways to get rid of harmful toxins out of our body and that’s what we are going to discuss today. There are various liver detox drinks that helps deep clean liver and boost it health and functionality, and in today’s post I am going to talk about a few of the best and easy to make liver detox drinks that’ll help you to deep clean liver easily. (more…)
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11 Best Foods to Improve Eyesight and Maintain Good Eye Health Easily

Foods
Eyes are one of the most important sensory organs that God has blessed us with. Without our eyes, we would not have been able to gaze at the beauty of the nature and the amazing world around us. Those who are born with no vision know the pain of never being able to see the light around. And I am sure that none of you will ever want to go through the feeling of living in the darkness forever. And this is why you must take efforts to protect your eyes as much as possible. And you can do so by eating foods that promotes good eyesight and helps maintain good eye health naturally and for long. And today I am sharing the list of 11 best foods to improve…
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16 Best Protein Source for Vegetarians and Vegans – Protein Rich Foods

Foods
A common notion regarding vegetarian diet is that it lacks one of the vital nutrients - proteins. Fortunately, that is completely a myth. In fact, there are a whole lot of vegan sources of protein, most of them easily available in the market. It is just that you were not aware of it. So, if you are a vegetarian and you are wondering about how to get enough of proteins, it is time that you stop worrying because there are many protein sources for vegetarians. Today I am going to share the list of important protein source for vegetarians that can be consume to maintain good health. I know there is a large section of Indians out there who follow a vegetarian diet. Some of them are constantly looking for…
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Hormone Balancing Foods for Glowing Skin – Foods to Eat and Avoid

Foods
Hormonal changes are a common thing that occurs at various stages in our life at various stages. For instance, hormonal changes are quite common during the teenage and during the pregnancy. While this is a natural phenomenon, which in most cases, stabilize once you pass the period, the fluctuations in the levels of hormones in your body may also occur at other phases of your life because of various reasons including age or other medical conditions. Whenever there is any imbalance in hormone levels, it takes a toll on us, both mentally and physically in some form or the other. However, its most common consequence which is seen in most individuals is that hormonal imbalance leads to a lot of skin related troubles like acne etc. Basically, it happens because…
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15 Light and Healthy Soups for Weight Loss and Good Health

Foods
I personally love soups and I generally have a cup of soup almost every day. The reason I love having soup is pretty simple, soups are really very healthy and when it comes to losing weight in a healthy manner, soups are the must have diet. If you are serious about weight loss and wondering what all nutritious and healthy foods you should be eating to lose weight fast, then consider including soups in your meal. Today, I am sharing a list of 15 light and healthy soups for weight loss. The soups I will be talking about are healthy, nutritious, easy to make and tastes great. (more…)
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