Benefits of Yoga – How to Practice Yoga and Get it Right

Ever wondered, why people around the world are practicing Yoga for overall health and wellness? There are innumerable benefits of Yoga, for your mind, body and soul. You hit the gym to lose weight, get in shape or build muscles. But when you start practicing yoga, you get all round benefits. Some of the most common benefits of yoga include weight loss, stress relief; proper digestion of food, proper sleep, and it helps you keep energetic to take on the challenges of the day. (more…)
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