Mind Archives - BodyAndBeans

25Apr 2019 by Babi Ghosh

8 Scientifically Proven Ways to Improve Concentration Easily

Mind

Many of us suffer from lack of concentration for whatever reasons, and that can easily make us an under performer in the long run. Now, taking the today’s competitive environment into consideration, we certainly cannot afford to be unfocused in life. Whether you're an adult or a kid, ability to concentrate and staying focus on tasks at hand is seriously important for all of us. So, if you find it hard to be able to concentrate on something and feel the need to improve concentration and focus, then here’s the post worth checking. And if you are wondering about how to improve concentration and boost focus then I have got you covered, because today I am sharing the 8 easy and scientifically proven ways to improve concentration easily and naturally.…

10Aug 2018 by Babi Ghosh

21 Easy Ways to Boost Your Mood Naturally and Fast

Mind

At some time or the other, all of us have experienced bad mood. Mood swing is a very common phenomenon that most of us have experienced in our lives. At times we may feel low and upset, and do not feel like doing anything and that in turn, may spoil the present moment. Mood swing can become a serious issue at times and it may cause ugly fights between two individuals. But, sadly, most of the time, our mood is not under our control and so many of us do not even understand exactly what is to be done to boost the mood, calm down and feel better. However, there is a saying that when there is a will, there is always a way, and thankfully, there are ways to…

06Oct 2017 by Babi Ghosh

23 Tips to Sleep Like a Baby Even When You Are Overstressed

Mind

Do you lay awake in bed for long hours before finally falling asleep? Do you keep worrying about all the problems and stress in your life even while sleeping? Do you wake up even at the slightest noise? Well, if you have experienced all these, then you are certainly among the million others who suffer from troubled sleep. Adulthood comes with many drawbacks with stress and anxiety being its natural consequences. I am sure there are times when you want to go back to your infant days when you can sleep for long hours without any tension and worry. Although, practically, going back to childhood is impossible but luckily, there are ways to ensure sound sleep at night and that’s what I want to discuss in today’s post. I am…

13Feb 2017 by Babi Ghosh

Quit Smoking: How to Give Up Cigarettes Smoking Habits in 3 Weeks

Mind

According to this fact sheet on tobacco, published by World Health Organization (WHO), tobacco kills over 6 million people annually. Tobacco also kills every second person who is consuming tobacco. And not only the smokers, over 600000 non smokers are also killed due to secondhand smoke. Smoking tobacco in any form can cause several diseases and death. And if you are aware of the risks of smoking, and seriously want to quit smoking but struggling, then here’s the post worth reading. (more…)

10Feb 2017 by Babi Ghosh

How to Overcome Sadness and Loneliness Easily

Mind

Sadness is not an illness, it’s just another emotion like happiness and excitement. But like happiness, sadness could last longer and lead to many other health issues. According to this report, sadness lasts 240 times longer than other emotions. If you experiencing sadness or loneliness, then you got to take control of your emotions, and overcome sadness as quickly as you can. One can easily overcome sadness and loneliness, and it is not that difficult. And today in this post, we are going to discuss about sadness and loneliness and how to overcome sadness, loneliness and state of depression easily. (more…)