We all know that during workouts, we sweat a lot and so it is necessary for us to drink a lot of water and fluid to stay hydrated. If we don’t consume fluid like healthy energy drinks then our body may get dehydrated, and we may face several health problems …
Eating fruits with highest water content and drinking plenty of water is crucial during the summer to replenish fluids lost due to excessive sweating. Lack of water, followed by excessive sweating may lead to dehydration. Some of the telltale signs of dehydration are dry mouth, muscle cramps, dizziness, lightheadedness and …
There are a few fruits that particularly help you to get rid of the wastes and toxins from your body. They keep your digestive system working in optimal condition, while regularly flushing out the harmful toxins from our body. Fruits rich in roughage or dietary fibers are distinctly useful when …
Sweet potatoes are very delicious, healthy and are easy to cook and that’s what makes it my favorite snack. From casseroles to pies and fries, sweet potatoes dishes are myriad and delicious. And if you are looking for a magical, healthy and delicious staple food that can be cooked quickly …
Pineapple is a delicious fruit that is dense with nutrients. It is low in calories and is used globally as a cure for various health disorders including indigestion, infertility, allergies, immunity etc. Pineapple is among my favorite fruits because I love its sweet and sour taste, and it’s loaded with …
As per modern research, the health benefits of various fruits and vegetables are undeniable. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly …
Have you ever munched on popcorns while watching a movie? Surely, you have! I mean, who hasn’t eaten popcorn in a movie theatre, right? Now, besides being tasty and an unsubstitutable better half of a movie, did you know about the several health benefits of corn? Well, eating corn is …
Detox water is a recent phenomenon that caught on due to its repeated mentions in the social media. You can even find certain celebrities tweeting or posting on instagram about detox water recipes. Detox water is, basically, water infused with fruits or vegetables that is considered healthy for your body. …
Sunflower seeds are the fruits of sunflower that are commonly eaten as a snack. They are generally consumed roasted with added salt or other flavors. People with nut allergies can consume sunflower seeds as a substitute. Sunflower seeds are loaded with nutrients and eating sunflower seeds can be highly beneficial …
Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular …
