Posts are articles on general health, wellness and well being – Learn how to live a healthy and happy life through well research, science backed posts and articles written by experts and wellness enthusiasts.
We all know that exercising regularly is the key to become fit and healthy. It is absolutely true. When you hit the gym or involve [Read full post…]
Self care is the key to living a healthy and happy life, but the most common reason why we often ignore self care routine is [Read full post…]
Ever wondered about what is clean eating? After all, clean eating has become a new buzzword today. Well, clean eating, in its true sense is [Read full post…]
Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than [Read full post…]
In order to maintain the quality and glow of your skin, you need to protect it from all types of harshness. And, you can do [Read full post…]
We all know how essential water is for our wellbeing. It serves a lot of purposes and keeps us healthy and strong. Our body constitutes [Read full post…]
An apple a day may keeps doctors away, but eating kiwi fruit can certainly help you maintain healthy skin, reduce blood pressure and prevent stroke [Read full post…]
Did you know that cardamom is the world’s third costliest spices, after vanilla and saffron? Yes that true. Cardamom or Elaichi is commonly used in [Read full post…]
In our daily lifestyle, we come across fire, scorching sun, chemicals, boiling water or other hot objects etc that may lead to accidental burns on [Read full post…]
Gaining a few kilograms during the year may not seem like a big deal. But when these KGs add up over time and make you [Read full post…]
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