11 Self Care Tips for Busy Moms to Remain Healthy and Happy

Health
Self care is the key to living a healthy and happy life, but the most common reason why we often ignore self care routine is the lack of time. Of course, today, we all are too occupied and it’s hard to get free time to be you. And, if you are a mom and working at the same time, then the workload gets magnified and you literally struggle to find out the “me” time.  If that’s you, then here’s the post worth checking as today I am happy to share 11 essential self care tips for busy moms. If you are a working mom and you have no time to look after yourself, then you must check this post and learn how to take care of yourself, even when you…
Read More

Benefits of Clean Eating: How to adopt it for Good Health

Health
Ever wondered about what is clean eating? After all, clean eating has become a new buzzword today. Well, clean eating, in its true sense is just a way of eating fresh and healthy foods that’ll help you remain fit and healthy. And needless to say, practicing healthy eating habits is seriously important for all of us. So if you have been wondering about clean eating and want to know about the benefits of clean eating, then here’s the post you must check. In this detailed post, I am going to talk about everything worth knowing about clean eating including its benefits, best practices and some of the cons of clean eating habits. So if you are excited to learn about this new trend of eating clean, then continue reading this…
Read More

21 Essential Jogging Tips for Beginners to Remain Fit and Healthy

Fitness, Health
Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than non-joggers and hence, if you want to stay fit and healthy, then starting regular jogging could be the best thing to do. Making regular jogging a part of your daily routine can help you to stay fit, healthy and longer. The time and duration of jogging is completely upon you to decide as per your preference and availability. Ideally it’s better to jog early in the morning, because your stomach will be empty and you will enjoy the freshness and sunshine in the morning. If you are planning to start making jogging a part of your daily routine and wondering how and where to start,…
Read More

Skin Exfoliation Guide: How to Exfoliate Your Skin the Right Way

Health, Skin Care Tips
In order to maintain the quality and glow of your skin, you need to protect it from all types of harshness. And, you can do that only by following a proper skin care routine. Experts tell that exfoliation forms an important step in the skin care process and that skipping it will leave your skin care routine incomplete. This is because the rejuvenating glow that you get after going through the skin care routine is because of the exfoliating process. The reason why it is so effective is because it helps you get rid of all the dirt and the dead skin cells and allow your skin to breathe which automatically makes it brighter and glowing. Sadly, not many are aware of this exfoliating process and even if they know…
Read More

13 Benefits of Drinking Water in Empty Stomach: Weight Loss to Detoxification

Health
We all know how essential water is for our wellbeing. It serves a lot of purposes and keeps us healthy and strong. Our body constitutes around 70% water and it is very important for us to stay hydrated all the time. Water is that elixir of life that supplies nutrients to all parts of our body and takes care of all of our body organs. In short, it kind of takes care of our entire system and keeps us free of diseases and germs. But have you ever wondered why everyone including doctors recommends us to drink water in empty stomach? Because drinking water in empty stomach, early in the morning is highly beneficial. From boosting immunity to aiding in weight loss, body detoxification to boosting digestion, drinking a glass…
Read More

Benefits of Eating Kiwi Fruit: High in Nutrients and Low in Calories

Health
An apple a day may keeps doctors away, but eating kiwi fruit can certainly help you maintain healthy skin, reduce blood pressure and prevent stroke and other heart related disease. Kiwi fruit is counted among the most exotic fruits and it’s highly beneficial for your overall health and skin for its loaded with a number of nutrients, minerals, vitamins, antioxidants and dietary fiber. There are a number of benefits of eating kiwi fruit – Its aids in digestion, it’s good for vision and other eyes disease, good for cardiovascular health, improves the quality of skin and so on.  Today in this post we are discussing about the major benefits of eating kiwi fruit and everything else worth knowing about this exotic power food. (more…)
Read More

Health Benefits of Cardamom (Elaichi) Worth Knowing About

Health
Did you know that cardamom is the world’s third costliest spices, after vanilla and saffron? Yes that true. Cardamom or Elaichi is commonly used in India and around the world. But did you that this queen of spices is very beneficial for our health? Cardamom is used in a number of remedies to cure various health condition like bad breath, acidity, heartburn, loss of appetite, constipation etc. There are a number of surprising benefits of cardamom or Elaichi that you may not be aware of and that’s what we are going to discuss in this post. (more…)
Read More

How to Treat Minor Skin Burns Easily at Home

Health
In our daily lifestyle, we come across fire, scorching sun, chemicals, boiling water or other hot objects etc that may lead to accidental burns on our skin. In other words, burns have become an inevitable part of our lives, while some are quite severe making it necessary for us to rush to the nearest hospital; others are minor and can be treated with emergency first aid at home. Burns are not at all pleasing, not just for the long-term (at times permanent) marks they can leave behind but also for the intolerable pain that an individual goes through. At such a situation, if you have readily available ingredients in your home that can soothe the burnt skin, then I think that will be a huge relief for you. And today,…
Read More

20 Health Benefits of Moringa (Drumstick) Backed By Science

Health
Few days back while studying about the various plants and herbs that are precious to humankind, I found out particularly about one tree by the name of “Moringa Oleifera”. This plant is gaining popularity at a fast pace and is today counted as one of the superfoods for its highly nutritious value. Popularly known as the “drumstick tree” in India, moringa was named the ‘plant of the year’ in 2008 by the “National Institute of Health”. Researchers found that every part of this deciduous tree starting from its leaves, fruits, seeds, pod, roots, flowers to bark have benefited man since ages in some way or the other which led the ancient Romans, Greeks and Egyptians highly value it mainly for its medicinal benefits. Although this magical plant has various skin…
Read More

Honey For Weight Loss: 19 Tips To Lose Weight With Honey

Health
Gaining a few kilograms during the year may not seem like a big deal. But when these KGs add up over time and make you overweight, then that become a problem. As you have probably heard, more people are overweight today than ever before. Experts are calling this an "obesity epidemic." This health problem affects young people as well as adults - one third of all kids between the ages of 2 and 19 are overweight or obese. In such a circumstance, people get so worried that they think of going for surgeries or taking diet pills or even starve and skip meals. But do you really think that these procedures are safe? Well I do not think so. Probably the best way to maintain your body weight is to…
Read More