Immune system of our body fights against internal and external substances which may cause diseases and illness. People with weaker immunity are prone to diseases like asthma, cough, cold and many other life threatening diseases. In this post, I am going to give you a good overview of immune system …
All of us want to live a healthier life and look good till we die, no? At least that’s the case with me. I want to keep myself as fit as I can, and want to make sure that I look good too. Health and Beauty is something that, I …
Life can suddenly become boring without salt. The food you eat would not taste as delicious as it tastes when you add a pinch of salt. Among many tastes, saltiness is probably the most basic taste that we recognize. Salt is one of the most essential minerals (sodium chloride), which …
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, waking up early is not so easy, especially if you are not a morning person. I was never a morning person, right from the college …
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”. As you can see, health simply does not refer to the physical health, but also the mental and social well being. …
Eating a well balanced meal, getting proper sleep and regular workouts are the secrets to happy and healthy life. But it’s not easy. We often tend to skip our breakfast, work continuously for hours in the office and return home as a tired soul. All of us understand the importance …
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the number is increasing by every passing day. Bad eating habits can have many negative consequences towards your health and well being. Bad eating habits could …
