Posts are articles on general health, wellness and well being – Learn how to live a healthy and happy life through well research, science backed posts and articles written by experts and wellness enthusiasts.
Immune system of our body fights against internal and external substances which may cause diseases and illness. People with weaker immunity are prone to diseases [Read full post…]
All of us want to live a healthier life and look good till we die, no? At least that’s the case with me. I want [Read full post…]
Life can suddenly become boring without salt. The food you eat would not taste as delicious as it tastes when you add a pinch of [Read full post…]
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, [Read full post…]
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence [Read full post…]
Eating a well balanced meal, getting proper sleep and regular workouts are the secrets to happy and healthy life. But it’s not easy. We often [Read full post…]
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the [Read full post…]
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