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Fitness

Fitness Tips and articles – learn all about how to remain fit and healthy. Read well researched tips and articles to maintain and improve your fitness level and what you can do to transform your fitness levels easily, within a few months.

21 Essential Jogging Tips for Beginners to Remain Fit and Healthy

21 Essential Jogging Tips for Beginners to Remain Fit and Healthy

December 1, 2018 Babi Ghosh 2

Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than [Read full post…]

15 Best Ways to Boost Energy Levels Naturally and Easily

15 Best Ways to Boost Energy Levels Naturally and Easily

June 7, 2018 Babi Ghosh 1

Life today is very fast paced and every time, we are expected to be up to the mark. So, we often have to work with [Read full post…]

Ways to Stop Eating Sugar and Lose Weight Fast

17 Best Ways to Stop Eating Sugar and Lose Weight Fast

March 29, 2018 Babi Ghosh 3

Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. [Read full post…]

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Ways to Reduce Belly Fat and Overall Weight with Right Food and Discipline

March 9, 2017 Babi Ghosh 2

Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case [Read full post…]

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How To Be Fit and Healthy at Home Without Hitting the Gym

March 7, 2017 Babi Ghosh 1

According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders [Read full post…]

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Foods That Boost Metabolism and Help You Lose Weight Faster

January 13, 2017 Babi Ghosh 2

Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, [Read full post…]

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Obesity and You: All You Need to Know About Obesity and Weight Loss

November 23, 2016 Babi Ghosh 2

According to World Health Organization, 2.8 million people die due to obesity. Overweight and Obesity pose the fifth leading risk for global deaths. Overweight and obesity may [Read full post…]

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Hit the Gym: 13 Smart Ways to Motivate Yourself to Workout and Continue

November 15, 2016 Babi Ghosh 0

All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a [Read full post…]




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