Fitness Tips and articles – learn all about how to remain fit and healthy. Read well researched tips and articles to maintain and improve your fitness level and what you can do to transform your fitness levels easily, within a few months.
Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than [Read full post…]
Life today is very fast paced and every time, we are expected to be up to the mark. So, we often have to work with [Read full post…]
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. [Read full post…]
Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case [Read full post…]
According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders [Read full post…]
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, [Read full post…]
According to World Health Organization, 2.8 million people die due to obesity. Overweight and Obesity pose the fifth leading risk for global deaths. Overweight and obesity may [Read full post…]
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a [Read full post…]
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