Fitness Tips and articles – learn all about how to remain fit and healthy. Read well researched tips and articles to maintain and improve your fitness level and what you can do to transform your fitness levels easily, within a few months.
Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than non-joggers and hence, if you want to stay fit and healthy, then starting regular jogging could be the best thing to do. Making regular jogging …
Life today is very fast paced and every time, we are expected to be up to the mark. So, we often have to work with double force to meet up to the expectation and sustain our position in the competition. But, overdose of anything has certain negative effects and so …
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as …
Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case several medical disorders like diabetes, artery blockages, hypertension and other metabolic and cardiovascular diseases. Babi GhoshEliana the chief editor at bodyandbeans is a professional yoga …
According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders like heart related issue, cholesterol, thyroid, back pain etc. Everybody wants to be fit and healthy and probably that’s the reason they join a gym. …
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, functioning of brain and the nerves. Metabolism or the metabolic rate can largely affect your weight loss effort. If your metabolism is high, you body …
According to World Health Organization, 2.8 million people die due to obesity. Overweight and Obesity pose the fifth leading risk for global deaths. Overweight and obesity may cause life style disorders and diseases like diabetes, heart disease, blood pressure and much more. Obesity or being overweight may be the root cause of around …
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a gym, zumba classes or free hand exercise, only about 30% of us succeed with it. I myself have tried hitting the gym several times but …
