21 Essential Jogging Tips for Beginners to Remain Fit and Healthy

Fitness, Health
Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than non-joggers and hence, if you want to stay fit and healthy, then starting regular jogging could be the best thing to do. Making regular jogging a part of your daily routine can help you to stay fit, healthy and longer. The time and duration of jogging is completely upon you to decide as per your preference and availability. Ideally it’s better to jog early in the morning, because your stomach will be empty and you will enjoy the freshness and sunshine in the morning. If you are planning to start making jogging a part of your daily routine and wondering how and where to start,…
Read More

15 Best Ways to Boost Energy Levels Naturally and Easily

Fitness
Life today is very fast paced and every time, we are expected to be up to the mark. So, we often have to work with double force to meet up to the expectation and sustain our position in the competition. But, overdose of anything has certain negative effects and so with so much pressure, our body runs out of energy and we often feel sluggish which can seriously take a negative impact on our day to day activities especially on the work front. We all know that in most cases, we hardly get any chance for excuses and hence have to carry on no matter how tired we get. And, when we ignore it and keep on straining ourselves, it takes a severe toll on our general health. Now, since…
Read More

17 Best Ways to Stop Eating Sugar and Lose Weight Fast

Fitness
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as confirmed by studies is the excessive intake of sugar and sugary foods. Most of us are sweet lovers and often find sugary foods irresistible, isn’t it? But as we know, excess consumption of sugar and sugary food products increases every possibility of unnecessary weight gain. Obesity is itself a disease but it, as per modern scientific research, can further lead to several other health problems, some of which can get life threatening. So, it is better to maintain proper body weight…
Read More

How To Be Fit and Healthy at Home Without Hitting the Gym

Fitness
According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders like heart related issue, cholesterol, thyroid, back pain etc. Everybody wants to be fit and healthy and probably that’s the reason they join a gym. But, many of us don’t have the motivation or time to hit the gym everyday to get in shape and become fit and healthy. (more…)
Read More

Foods That Boost Metabolism and Help You Lose Weight Faster

Fitness, Foods
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, functioning of brain and the nerves. Metabolism or the metabolic rate can largely affect your weight loss effort. If your metabolism is high, you body will burn more calories and that certainly helps in losing weight. Similarly, if your metabolism is sluggish, you will burn less and put on weight. Metabolic rate may be affected by several factors including your physical activities, sleep, and obviously the foods you eat. And today in this post, we are going to talk about surprising foods that boost metabolism and help you lose weight. (more…)
Read More

Obesity and You: All You Need to Know About Obesity and Weight Loss

Fitness
According to World Health Organization, 2.8 million people die due to obesity. Overweight and Obesity pose the fifth leading risk for global deaths. Overweight and obesity may cause life style disorders and diseases like diabetes, heart disease, blood pressure and much more. Obesity or being overweight may be the root cause of around 44% cases of diabetes and 23% cases of heart diseases. (more…)
Read More

Hit the Gym: 13 Smart Ways to Motivate Yourself to Workout and Continue

Fitness
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a gym, zumba classes or free hand exercise, only about 30% of us succeed with it. I myself have tried hitting the gym several times but failed measurably. Did you know, over 70% of the people who joins a gym, leaves within 3 months of joining? Probably January to March is the best season for the gym because we want to start the year with a resolution to hit the gym and remain fit. But most of those who join in January discontinue the gym within two to three months. Not that their fitness goals are achieved within two or three months, but they actually fail…
Read More