19 Surprising Health Benefits of Coffee Backed by Science

Health
Coffee is one hell of a drug. Every morning I get out of bed with sleepy eyes and lazy footsteps, but as soon as I drink coffee, I regain the energy and I’m ready to kick-start my day. Well I guess this is the case for most of the people around the world who drink coffee. And if you are like the 59 % of the Americans, you cannot even think starting your day without sipping a cup of hot and fresh coffee. In fact, coffee is the favorite breakfast of many. But is this love for coffee worth it? Well yes, besides the pick-me-up that coffee provides, drinking coffee has some other long-term health benefits as well. In case you did not know, have a thorough reading of this…
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How to Keep the 13 Most Common Monsoon Diseases at Bay

Health
With the first splash of monsoon shower, there is loads of relief from the scorching heat of summer. Rainy season brings with it a sense of fun and frolic especially among the kids and youngsters who love getting drenched in the drizzle. But on a serious note have you ever noticed that in comparison to the other seasons, there is drastic fall in the attendance sheets of schools, colleges and offices? On the other hand, there is so much rush in the clinics, hospitals and nursing homes all across the world. Well, this is because monsoon brings along with it, its own weather induced diseases, which leaves no stone unturned to create menace in human lives. Starting from cold and cough, fevers to stomach infections and diarrhea, people seem to…
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51 Healthiest Foods for Women That Will Help Her Stay Fit and Healthy

Foods, Health
A balanced diet is a cornerstone of good health. Healthy eating is essential for everyone. However, female brain and bodies are physically different from those of the males making them more sensitive to the artificial hormones, chemicals and pesticides, which are found in many commercial food products. Such chemicals can cause major damage on women’s health and reproductive system. Protecting the body with sufficient antioxidants and nutrients that fight off diseases is a necessity to keep the system healthy and strong.  So all you women out there, this post is for you. I have compiled this super extensive list of 51 healthiest foods for women. Including these foods in her diet will help her to stay fit and healthy. (more…)
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27 Tricks That Will Help You Curb Appetite Naturally

Health
The feeling of hunger is a survival mechanism. Appetite is the desire to eat food mainly due to hunger. Appetite exists in all higher life forms, and serves to regulate adequate energy intake to maintain metabolic needs. Early man used hunger as a signal that it was time to hunt or forage for food in order to gain energy and survive another day. Our body needs proper intake of food to stay fit. However, nothing in excess is good, even food. Now you must be thinking what to do if you get hungry on a frequent basis. Right? Come let me discuss with you 27 most effective and natural techniques that will help you curb appetite naturally and live a healthy and happy life. (more…)
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Acid Reflux Diet – Remedies and Foods to Eat & Avoid for Relief

Health
Acid reflux is that feeling of burning sensation in your chest (Heartburn). Acid reflux or heartburn may cause utter discomfort and chest pain in some cases. Acid reflux should not be ignored because it may lead to several other fatal consequences. Acid reflux is mainly caused due to indigestion; the foods that are hard to digest can cause acid reflux or heartburn. If you observe frequent acid reflux, then most likely your diet is not right. And today we are going to discuss about acid reflux diet and we will also discuss about foods to eat and avoid for relief in heartburn. We also find some quick and simple home remedies that may offer instant relief from heartburn. (more…)
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Nutritional Benefits of Watermelons on Your Body, Skin and Hair

Health
Summers have arrived and so is the season of the fresh red juicy watermelons. The watermelons are not just tasty, but it is packed with several nutritional benefits. Watermelons have minerals, vitamins; calcium, iron and many other natural compounds which can help you cure and prevent various health related problems. There are many nutritional benefits of watermelons and that’s what we are going to discuss in this post. (more…)
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Best Herbs and Foods For Diabetes Prevention and Control

Health, Natural Remedy
Diabetes is a chronic illness that is becoming very common nowadays due to the unhealthy diet and the sedentary lifestyle. The diabetes is a disorder where the levels of carbohydrates, sugar, fat, and protein increases. Diabetes can affect the various other organs of the body like the brain and the heart. But thankfully, diabetes can be controlled by eating diabetes friendly herbs and foods and by leading active lifestyle. Today in this post, we are going to discuss about some of the best herbs and foods for diabetes control. (more…)
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Drink Plenty of Water Everyday: 10 Fun Ways To Drink More Water Easily

Health
Drinking plenty of water every day is essential to your health and wellbeing. According to research, an adult should drink at least eight to 10 liters of water every day. Be it in the form of pure drinking water, foods or fruits like watermelon or citrus, our body cells require plenty of water to function properly.  You got to drink plenty of water every day, because a healthy human can survive for three weeks without food, but can’t survive more than a week without drinking water. Drinking enough water is seriously important for our body functions, be it circulation of blood and oxygen or maintaining body temperature or flushing out the toxins. (more…)
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15 Proven Ways To Reduce Bloating And Gassiness

Health
The sedentary lifestyle, the rat race of the modern life, the rampant consuming of unhealthy foods, and lack of physical exercise can be recounted as the primary reasons behind the bloating and gassiness. The bloating can be caused due to indigestion or accumulation of gas. And the bloated stomach can make you feel uncomfortable and uneasy. Bloating may also cause stomach pain. And if you are tired of abdominal bloating and looking for proven ways to eliminate or reduce bloating and gassiness, then this is the post worth reading. (more…)
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