Posts are articles on general health, wellness and well being – Learn how to live a healthy and happy life through well research, science backed posts and articles written by experts and wellness enthusiasts.
Coffee is one hell of a drug. Every morning I get out of bed with sleepy eyes and lazy footsteps, but as soon as I [Read full post…]
With the first splash of monsoon shower, there is loads of relief from the scorching heat of summer. Rainy season brings with it a sense [Read full post…]
A balanced diet is a cornerstone of good health. Healthy eating is essential for everyone. However, female brain and bodies are physically different from those [Read full post…]
The feeling of hunger is a survival mechanism. Appetite is the desire to eat food mainly due to hunger. Appetite exists in all higher life [Read full post…]
Acid reflux is that feeling of burning sensation in your chest (Heartburn). Acid reflux or heartburn may cause utter discomfort and chest pain in some [Read full post…]
Summers have arrived and so is the season of the fresh red juicy watermelons. The watermelons are not just tasty, but it is packed with [Read full post…]
Diabetes is a chronic illness that is becoming very common nowadays due to the unhealthy diet and the sedentary lifestyle. The diabetes is a disorder [Read full post…]
Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case [Read full post…]
Drinking plenty of water every day is essential to your health and wellbeing. According to research, an adult should drink at least eight to 10 [Read full post…]
The sedentary lifestyle, the rat race of the modern life, the rampant consuming of unhealthy foods, and lack of physical exercise can be recounted as [Read full post…]
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