Benefits of Honey on Your Health and Well Being

Food
King Solomon in Bible said “My son, eat thou honey, for it is good”. Honey is an age-old elixir of life. It has nurtured us since time immemorial. Honey is that sweetness which is devoid of the harmful effects of normal sugar. The sweetness in honey comes from monosaccharide fructose and glucose, which may be almost as sweet as sugar. And not that it just tastes sweet; there are innumerable health benefits of honey on your health and well being, because of mineral, water, fiber and other antioxidants and antibacterial properties it contains. (more…)
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Health Benefits of Papaya: Papaya Fruits, Seeds and Papaya Leaves

Food
Papaya is an exotic fruit which is widely available throughout the year in India. Papaya fruits, papaya seeds and papaya leaves are loaded with medicinal benefits. There are a number of health benefits of papaya fruits, seeds and leaves – regulating blood sugar level to heal health, blood pressure and weight loss it helps you in many ways. Next time when you slice a papaya, make sure to not throw the seeds away because papaya seeds are edible and has medicinal properties too like the fruit itself. Today in this post, I am going to talk about various health benefits of papaya fruits, papaya seeds, papaya leaves. (more…)
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