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Foods

Read well research articles on foods including benefits of various foods, nutrition, remedies, health benefits and much more.

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10 Healthiest Vegetables to Eat Everyday To Remain Fit And Healthy

February 7, 2017 Babi Ghosh 4

Ever wondered, why does everybody suggest eating lots of fruits and vegetables every day? Well, because low intake of vegetables could cause chronic diseases including [Read full post…]

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Health Benefits of Drinking Coconut Water and Why It’s Good For You

February 6, 2017 Babi Ghosh 0

There are many health benefits of drinking coconut water, everyday. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it [Read full post…]

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Banana Benefits – Weight Loss, Bones, Heart, Skin and More

January 30, 2017 Babi Ghosh 3

Banana is a super delicious and highly nutritious fruit, which is very beneficial for your body and overall health. There are innumerable benefits of eating [Read full post…]

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Health Benefits of Eating Dates Fruit – Skin, Bone, Heart and Digestion

January 25, 2017 Babi Ghosh 0

Dates fruit are a very delicious, nutritious and sweet. It contains various types of essential nutrients, vitamins, minerals, carbohydrate, protein, and fiber. Naturally, there are [Read full post…]

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Foods That Boost Metabolism and Help You Lose Weight Faster

January 13, 2017 Babi Ghosh 2

Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, [Read full post…]

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10 Amazing Health Benefits of Olive Oil (Jaitun Ka Tel) and Why It’s Worth It

January 6, 2017 Babi Ghosh 2

The olive oil is popularly known as “liquid gold” due to its innumerable health benefits. Olive oil is derived from the fat of the olive [Read full post…]

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Best and Worst Foods for Sleep: Foods That Help or Harm Your Sleep

January 2, 2017 Babi Ghosh 2

A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep [Read full post…]

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10 Foods to Boost Hormone Function and Lift Your Mood

December 30, 2016 Babi Ghosh 2

In the proverb “health is wealth”, the part of mental health is inclusive. Your body needs special “messengers” in order to function properly. These messengers [Read full post…]

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13 Brain Healthy Foods to Improve Memory Power and Concentration

December 27, 2016 Babi Ghosh 3

The brain is the most important organ of your body; it is the powerhouse which plays a major role in the proper functioning of your [Read full post…]

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Healthy Breakfast Ideas That Help You Lose Weight

November 24, 2016 Babi Ghosh 0

The breakfast is the first meal of the day and it has to be a healthy and refreshing meal. When you eat a healthy breakfast [Read full post…]

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