A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep is crucial. There are many who fall asleep the moment they hit the bed. But there are many who simply struggle to sleep properly. The …
In the proverb “health is wealth”, the part of mental health is inclusive. Your body needs special “messengers” in order to function properly. These messengers are called hormones. There are various types of hormones in our body, and each of them is responsible for specific functions. We need these hormones …
The brain is the most important organ of your body; it is the powerhouse which plays a major role in the proper functioning of your body. And that is why it is seriously important to take good care and keep your brain healthy. And you can do that by eating …
The breakfast is the first meal of the day and it has to be a healthy and refreshing meal. When you eat a healthy breakfast and a balanced lunch and dinner, it helps you maintain a fit and healthy life. What you eat in breakfast, lunch and dinner affects your …
King Solomon in Bible said “My son, eat thou honey, for it is good”. Honey is an age-old elixir of life. It has nurtured us since time immemorial. Honey is that sweetness which is devoid of the harmful effects of normal sugar. The sweetness in honey comes from monosaccharide fructose …
Papaya is an exotic fruit which is widely available throughout the year in India. Papaya fruits, papaya seeds and papaya leaves are loaded with medicinal benefits. There are a number of health benefits of papaya fruits, seeds and leaves – regulating blood sugar level to heal health, blood pressure and …
I have been eating guavas for years, but did not know there are so many health benefits of Guava. I knew it helps in treating constipation and normal stomach disorder, but didn’t know Guavas are truly a super exotic fruit, until last year when a heard an expert talking about …
