10 Healthiest Vegetables to Eat Everyday To Remain Fit And Healthy

Foods
Ever wondered, why does everybody suggest eating lots of fruits and vegetables every day? Well, because low intake of vegetables could cause chronic diseases including coronary heart disease (CHD), stroke and cataract. Researchers suggest that one half of your plate should be filled with green and healthy vegetables and fruits. Our body requires different types of vitamins, minerals, fibers and antioxidants to function properly. And green and leafy vegetables are the best source of such nutrients. In this post, we are going to talk about some of the healthiest vegetables to eat, which offer plenty of vitamins, minerals, fiber, antioxidants which are essential for our body and overall health. (more…)
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Health Benefits of Drinking Coconut Water and Why It’s Good For You

Foods
There are many health benefits of drinking coconut water, everyday. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. Coconut water is loaded with the essential electrolytes such as magnesium, potassium, sodium, phosphorous and calcium. It’s also rich in natural nutrients and vitamins, minerals, potassium, iron, copper, zinc etc. Drinking the water of green and fresh coconut everyday can really soothe and refresh you, and be beneficial for your overall body and health. (more…)
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Banana Benefits – Weight Loss, Bones, Heart, Skin and More

Foods
Banana is a super delicious and highly nutritious fruit, which is very beneficial for your body and overall health. There are innumerable benefits of eating banana fruits; it’s good for your skin, eyes, bones and it helps you lose weight too.  Today in this post, we are going to talk about banana benefits and why you should include ripe and raw banana in your daily diet. (more…)
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Health Benefits of Eating Dates Fruit – Skin, Bone, Heart and Digestion

Foods
Dates fruit are a very delicious, nutritious and sweet. It contains various types of essential nutrients, vitamins, minerals, carbohydrate, protein, and fiber. Naturally, there are a number of health benefits of eating dates fruit. Apart from being healthy and nutritious, dates are known for its healing powers and its goods for various health issues including constipation, skin, bone, nervous system, muscles development and overall health and wellbeing. (more…)
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Foods That Boost Metabolism and Help You Lose Weight Faster

Fitness, Foods
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, functioning of brain and the nerves. Metabolism or the metabolic rate can largely affect your weight loss effort. If your metabolism is high, you body will burn more calories and that certainly helps in losing weight. Similarly, if your metabolism is sluggish, you will burn less and put on weight. Metabolic rate may be affected by several factors including your physical activities, sleep, and obviously the foods you eat. And today in this post, we are going to talk about surprising foods that boost metabolism and help you lose weight. (more…)
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10 Amazing Health Benefits of Olive Oil (Jaitun Ka Tel) and Why It’s Worth It

Foods
The olive oil is popularly known as “liquid gold” due to its innumerable health benefits. Olive oil is derived from the fat of the olive fruits; it is produced by pressing the whole olives. There are various types of olive oil, used for various purposes. Olive oil contains low saturated fat and omega-3 fatty acids, which reduces the risk of heart disease. There are many health benefits of olive oil; it is good for heart, diabetes, weight control and has many other health benefits that we’ll be talking about in this post. (more…)
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Best and Worst Foods for Sleep: Foods That Help or Harm Your Sleep

Foods
A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep is crucial. There are many who fall asleep the moment they hit the bed. But there are many who simply struggle to sleep properly. The quality of our sleep depends on several factors, including the lifestyle. Environment and foods we eat. And in this post, we are going to learn about best and worst foods for sleep. (more…)
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10 Foods to Boost Hormone Function and Lift Your Mood

Foods
In the proverb “health is wealth”, the part of mental health is inclusive. Your body needs special “messengers” in order to function properly. These messengers are called hormones. There are various types of hormones in our body, and each of them is responsible for specific functions. We need these hormones for different body functions including feeling of hunger, reproduction, various emotions and moods. And that is the reason why certain types of foods, like chocolate and ice-cream lifts your mood. And in this post, we are going to talk about foods to boost hormone function and lift your mood. (more…)
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13 Brain Healthy Foods to Improve Memory Power and Concentration

Foods
The brain is the most important organ of your body; it is the powerhouse which plays a major role in the proper functioning of your body. And that is why it is seriously important to take good care and keep your brain healthy. And you can do that by eating brain healthy foods and adopting healthy lifestyle habits, because your diet and lifestyle can actually affect the health of your brain, memory and concentration. (more…)
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Healthy Breakfast Ideas That Help You Lose Weight

Foods
The breakfast is the first meal of the day and it has to be a healthy and refreshing meal. When you eat a healthy breakfast and a balanced lunch and dinner, it helps you maintain a fit and healthy life. What you eat in breakfast, lunch and dinner affects your overall health and well being. If you are eating right, you will be able to maintain proper weight and good health. If your diet is not right, you may gain weight and it may affect the overall well being. (more…)
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