There are many health benefits of drinking coconut water, everyday. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. Coconut water is loaded with the essential electrolytes such as magnesium, potassium, sodium, phosphorous and calcium. It’s also rich in natural nutrients and vitamins, minerals, potassium, iron, copper, zinc etc. Drinking the water of green and fresh coconut everyday can really soothe and refresh you, and be beneficial for your overall body and health.
Ever wondered why do they offer coconut water in the nursing home to almost all the patients? Well because it is natural, pure and works much better than the plain water. And today in this post, we are going to learn about various health benefits of drinking coconut water and also explore the reasons of why it is good for your body and overall health.
The coconut water is just like the regular water, but it’s just 100 times more tasty and healthy. Coconut water can act like magic potion if you drink it daily. Coconut water is naturally soft water and is one of a kind.
In almost all the tropical countries of the world coconut plays a very important role in diet and also the daily life. Coconut water is mildly sweet, with a slightly nutty feeling. You cannot compare this with any other drinks on the planet. This drink is naturally sweet, and is available in bottles in the market too, with or without sugar. But the best way to drink coconut water is the natural way, without adding sugar.
Surprising health benefits of drinking coconut water
Coconut water is possibly the best gift of nature to the human kind. It’s loaded with several types of nutrients and vitamins which is highly beneficial for our body and health. It is possibly the purest beverage that improves digestion, urination, helps in kidney related issues and works for skin related problems.
Here are some of the most surprising health benefits of drinking coconut water.
Super health tonic
Coconut water contains minerals, B-complex vitamins, amino acids, cytokines and many other beneficial phytochemicals. In countries where coconut is available in abundance, there the coconut water is used as a health tonic, as it provides lots of energy.
In fact, most of the sport people drink coconut water, instead of normal plain water, to keep themselves energized and hydrated during the game.
Lower blood pressure
According to this report published by American Heart Association, foods that contains high amount of potassium is good for managing high blood pressure and hypertension.
Coconut water is rich in potassium and arginine which helps in lowering blood pressure thus reducing the risks of heart attacks and strokes. It has 0.283 mg of arginine which lowers the blood pressure if consumed daily. Drinking coconut water daily for a few weeks can have significant result in controlling blood pressure.
Improve your heart
Coconut water is free from cholesterol and is also fat-free. It lowers bad cholesterol LDL and increases the good cholesterol HDL.
Thus, it is helpful in reducing the risks of heart diseases. Coconut water also has anti inflammatory and antioxidant properties which help in improving the blood circulation.
Stronger immune system helps our body fight unwanted bacteria and viruses. And Coconut water has immunity boosting properties. If you drink coconut water daily, you won’t have cough, cold or other immunity related health issues.
There are certain bacteria which may be harmful for our body. One such bacteria causes gum disease and coconut water can seriously kill such bacteria. Lauric acid contents in coconut water can kill such bacteria and viruses.
Good for digestion
Fiber is essential for good digestion and coconut water contains a lot of it. Apart from fulfilling the daily need of fiber, coconut water also contains electrolytes, which helps your body in absorbing the nutrients of foods, you eat.
If you are having difficulties in digesting food or have other issues related to indigestion of food, like intestinal pain etc, then drinking coconut water everyday can help you get rid of all of these issues.
Improve kidney functioning
Coconut water is rich in potassium and it is diuretic in nature. Due to its diuretic effect, coconut water can even help in preventing or dissolving kidney stones.
Drinking coconut water everyday can also help cleanse the urinary tract and bladder and thus prevent kidney related disease. Coconut water also improves blood circulation in the kidney, and thus it’s highly beneficial for proper kidney function.
Improve bowel movements
If you are suffering from constipation, then the coconut water will help you tremendously. It will regularize the bowel movements and relieve from the pain.
And probably because of this, those who undergo stomach surgery, doctors advise them to drink fresh coconut water every day. Drink the coconut water daily in the morning or before going to bed.
In most of the cases, headaches and migraines are caused due to dehydration. Coconut water can supply electrolytes in various parts of the body thus normalizing the blood flow.
Studies and researches have proven that the magnesium present in the coconut water can reduce the frequency of the migraine attacks.
In the scorching summers, the coconut water is just the suitable drink for you. It will rehydrate your body within minutes and save you from severe medical clinical conditions like heat stroke or sun stroke.
For women who are fasting or pregnant, for them the coconut is the ideal drink as this will increase the level of glucose in the body.
Increases the rate of metabolism
Obesity and Overweight are two of the most common problems of the modern world. Both these problems can be countered by drinking coconut water. It contains less calories and fat, and keeps you hydrated and fuller for longer hours.
Coconut water is also known for boosting the rate of metabolism, which helps in burning carbohydrate and fat, and thus helps you lose weight faster. Manganese contents of coconut water can significantly increase the metabolism.
According to the Academy of Nutrition and Dietetics, one cup of coconut water contains only 45 calories. It is rich in electrolytes like sodium and potassium, and less sugar and carbohydrates. It is much healthier than the other packaged juices, soft drinks or carbonated drinks.
How and when to consume coconut water
The best way is to drink coconut water for maximum health benefit is to drink it fresh and as it is. Bring down the fruit from the tree, slice its head and then drink the water from it.
But you can also mix it in smoothies or make soothing cocktails. Mix mangoes, melons, cucumber and other fruits, and add coconut water to create a smoothie.
This healthy drink will make you feel fuller for many hours and help you meet your sugar cravings as well. Drink it the way you like, but drink it, because it’s super beneficial for your health.
But how much of coconut water one can drink, on daily basis?
Well, different body and medical conditions may require different dose of nutrients and electrolytes. But drinking one full coconut water a day, should be fine.
Coconut water is nearly fat free and sugar free and hence it is anytime better than other types of packaged beverages. But look for the fresh and green coconut fruit to take out the water for drinking.
For best time to drink coconut water, you can drink it anytime you like, but it works well for me after breakfast or in the morning before breakfast.
If you want to know the name of one drink which can take care of your overall health, then that will be the coconut water.
The coconut water can cleanse you not just from inside but also from outside. If you want a glowing skin and gorgeous thick hair then applying coconut water is probably the best solution.
The coconut water can cure blood pressure, cholesterol, constipation, heart problems, and skin related issues.
If you have pimples, acne, then just apply the raw coconut water on the affected areas, you can feel the change within few weeks.
Are you aware of any other health benefits of drinking coconut water everyday?
Eliana the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. She has done her master’s in history from Kolkata University. She is passionate about healthy eating and living practices.