13 Best Foods to Boost Digestion and Overall Digestive System

Food
Indigestion or gassiness is usually caused by overeating or eating oily and rich foods. But did you know that there are certain foods that actually help you improve your digestion system? Foods like apple, banana, whole grains, beetroot, avocado, and yogurt etc are considered to be the best food to boost digestion. They all possess vitamins, minerals and essential nutrients required for proper digestion of food. Like, apples are a good source of potassium, folate, Vitamin A and C. Bananas are rich in electrolytes and potassium, avocados are rich in monounsaturated fats, fiber and Vitamin A and so on. If you are tired of indigestion and wondering about how to improve your digestion and overall digestion system, then here’s the post worth checking. Today in this post we are going…
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Benefits of Eating Ginger: Good for Stomach and Digestion

Herbs
Ginger is a root vegetable which is consumed in India and many other countries around the world. There are many benefits of eating ginger and probably that’s the reason why it’s used across the world, in various types of cooking and recipes. In Ayurveda, which is an ancient discipline of Indian medicine, ginger is used to cure various ailments, especially gastrointestinal issues. There are various clinical and non clinical trials suggest that eating ginger can help immensely in treating nausea and vomiting during pregnancy. (more…)
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Health Benefits of Pomegranates Juice (Based on Research and Evidence)

Food
Pomegranates are among the most delicious and healthiest fruits you can find around. According to researchers, pomegranates can prevent or treat various types of lifestyle diseases like high blood pressure, high cholesterol, stress and inflammatory diseases. All of us know that red wine and green tea have antioxidants and it's very beneficial, but you will be amazed to know that antioxidant and anti-inflammatory properties of pomegranates are three times more, in comparison to red wine and green tea. And today in this post, we are going to talk about the evidence based, potential health benefits of pomegranates on your skin, hair and for overall health and well being. (more…)
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Health Benefits of Drinking Coconut Water and Why It’s Good For You

Food
There are many health benefits of drinking coconut water, everyday. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. Coconut water is loaded with the essential electrolytes such as magnesium, potassium, sodium, phosphorous and calcium. It’s also rich in natural nutrients and vitamins, minerals, potassium, iron, copper, zinc etc. Drinking the water of green and fresh coconut everyday can really soothe and refresh you, and be beneficial for your overall body and health. (more…)
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15 Proven Ways To Reduce Bloating And Gassiness

Health
The sedentary lifestyle, the rat race of the modern life, the rampant consuming of unhealthy foods, and lack of physical exercise can be recounted as the primary reasons behind the bloating and gassiness. The bloating can be caused due to indigestion or accumulation of gas. And the bloated stomach can make you feel uncomfortable and uneasy. Bloating may also cause stomach pain. And if you are tired of abdominal bloating and looking for proven ways to eliminate or reduce bloating and gassiness, then this is the post worth reading. (more…)
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