The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. …
Eating fresh and green vegetables can help you live a fit, healthy and happy life and carrot is one such vegetable which has a number of health benefits, is easily available and also tastes good. Popularly known as “gajar” in India, this vegetable is one of the widely used ingredients …
There is no doubt about the fact that in the recent past, cardiovascular diseases like heart attack and stroke has become one of the leading causes of death in the world. “World Health Organization” recorded that around 17.5 million people died of cardiovascular diseases in the year 2012. So what …
Coffee is one hell of a drug. Every morning I get out of bed with sleepy eyes and lazy footsteps, but as soon as I drink coffee, I regain the energy and I’m ready to kick-start my day. Well I guess this is the case for most of the people …
Summers have arrived and so is the season of the fresh red juicy watermelons. The watermelons are not just tasty, but it is packed with several nutritional benefits. Watermelons have minerals, vitamins; calcium, iron and many other natural compounds which can help you cure and prevent various health related problems. …
Pumpkin (Kaddoo) is highly nutritious and loaded with natural edible nutrients and substances, which are highly beneficial for our health. It has natural medicinal properties to cure various types of diseases and health issue. Health benefits of pumpkin include fertility, immunity, eyesight, metabolism, blood pressure and cardiac health. Today in …
Pomegranates are among the most delicious and healthiest fruits you can find around. According to researchers, pomegranates can prevent or treat various types of lifestyle diseases like high blood pressure, high cholesterol, stress and inflammatory diseases. All of us know that red wine and green tea have antioxidants and it’s …
There are many health benefits of drinking coconut water, everyday. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. Coconut water is loaded with the essential electrolytes such as magnesium, potassium, sodium, phosphorous …
