12 Best Foods to Increase Hemoglobin Count Levels Naturally

Foods
You can remain healthy and strong only when your body has all of the nutrients it requires and in the right amounts. Imbalance of nutrients can have huge side effects on your body and overall health. Nutrients directly help and protect our body but sometimes they help indirectly by contributing in the production of important elements that are crucial for a healthy body. One such crucial element is hemoglobin. It is nothing but a protein found in the red blood cells. Proper production of hemoglobin in our body is crucial to remain fit, healthy and strong. Our body must have adequate amounts of iron, Vitamins B9, B12, C etc as they contribute to the production of hemoglobin. Obviously maintain the right count of and levels of hemoglobin are seriously important.…
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Best Foods for Stomach Flu: Foods to Eat and Avoid for Gastroenteritis

Foods
We eat healthy and tasty foods to satisfy our taste buds and to keep our stomach full for long. But have you ever thought what to eat when you are suffering from the stomach flu or the gastroenteritis as they call it? Well, it is indeed a fact that there cannot be any better remedy than eating the right kind of diet, in treating any issue related to our body. There are many who wonders about the best foods for stomach flu and if you are one, then worry not, because today in this post, I am going to talk about the best foods for stomach flu. Eating these foods can help you get rid of stomach flu fast. (more…)
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Uses and Benefits of Banana Peels for Skin, Teeth and More

Foods
Banana is one of the most common fruits found across the globe, including in India. There is no doubt about the various health benefits of banana, but did you know that banana peels are equally beneficial? You may be unaware of the fact that the banana peels are equally useful and beneficial for us. Banana peels are filled with antioxidants and various other vitamins and minerals, which if you eat or use on your skin, it can gift you with surprising skin and beauty benefits. And if you are wondering about the uses and benefits of banana peels, then here’s the post worth checking. Today I am sharing the list of 21 uses and benefits of banana peel. Right from teeth whitening to curing pimples, soothing your skin and helping…
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Diet to Gain Weight: Best Foods to Gain Weight the Healthy Way

Foods
Weight is an important factor that is instrumental to make you lead a fit and healthy lifestyle. While majority of individuals are struggling in losing weight, there are a selected group of men and women who are struggling to put on some weight. Just as being overweight is considered to be unhealthy, being too skinny is also a sign of not so good health. And body weight also affects the overall look and personality of an individual. Maintaining proper body weight is seriously important, and if you are too skinny or underweight and wondering about how to gain weight in a healthy way, then here’s the post worth checking. Today I am going to discuss about the best diet to gain weight fast and naturally.   (more…)
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Best Foods to Control Blood Pressure: Eat these foods to control BP

Foods
The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. You may not even realise it in the beginning unless it soars to a huge level which makes you vulnerable to several health problems with cardiovascular issues like heart failure or stroke taking the centre stage. Increasing cases of death due to heart issues have been noted every year with most cases showing very high blood pressure and hypertension to be one of the primary reasons that causes heart failure. To avoid such hear related issues, you have to put…
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16 Best Foods to Increase Memory Power and Brain

Foods
Our brain is the boss that controls the entire functioning of our body. It sends signals to all the parts and accordingly we act. So, proper functioning of our brain is highly essential for our entire system to perform in order. However, some of us are god gifted with very sharp memory while others have average and below average memory. Now, you must be thinking that the functioning of your brain is not under your control. To be more specific you may feel that having a sharp brain and memory is just a matter of luck. Well, that might be partially true but you know there is no alternative to determination and hard work. If you are not naturally gifted with a sharp brain, you can definitely try to give…
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Foods to Cure Uric Acid: 11 Best Foods That Reduce Uric Acid

Foods
Unhealthy lifestyle and bad eating habit leads to hyperuricemia, which is abnormally elevated level of uric acid in our bloodstream. Hyperuricemia exponentially increases the chances of developing chronic gouty arthritis. Not only gout but also high level of uric acid in the bloodstream has been associated with diabetes, metabolic syndrome, renal disease and cardiovascular diseases.  The excess uric acid ends up in the joints of hands and feet as crystals. The sharp edges of the crystals press on soft tissues causing, pain, swelling and inflammation. But uric acid problem is curable and if you are suffering from uric acid and wondering about how to cure uric acid permanently, then here’s the post worth checking. Today I am going to discuss about everything worth knowing about uric acid, including the foods that’ll…
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15 Healthy Foods to Reduce Tummy Fat Fast

Foods
Excessive fat in the belly is a common problem among most of us. Millions of individuals suffer from the problem of tummy fat and obesity, which is one of the most common health problems in recent times. In fact, to be more specific, it is the excessive tummy fat that creates a huge cause of concern for our health and well being. Whether you like it or not, gaining tummy fat is super easy, but it’s very difficult to reduce tummy fat. Several studies have shown that excessive tummy fat can actually be the cause of one's death especially in case of women if it is not controlled in due time. It is one of the leading causes behind the occurrence of several health problems like cardiovascular issues, diabetes etc.…
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9 Best Skin Friendly Foods to Eat For Flawless Skin

Foods
Both men and women around the world desire to have flawless skin. They are willing to do anything that can help them get flawless skin at home. From applying basic home remedies to trying beauty and cosmetic products, they try most of the things coming their way. But applying cosmetics are just temporary solution that may harm at times. Using natural ingredients for skin treatments is gaining ground rapidly, since the people are becoming aware about the side effects of using synthetic chemical cosmetic products. Not only using the right products but also eating right is incredibly important, if you want a flawless skin. Once you start eating right, you will notice a significant improvement in the overall quality of your skin. And if you are wondering about how to…
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17 Amazing Watermelon Juice Benefits for Health, Skin and Hair

Foods
Watermelon tops the chart of all summer fruits due to their incredible skin, health and hair benefits. Watermelons are easily available in the markets throughout the year but in the summer, they taste the best. You can eat the flesh or make juice of it – either way watermelons are the best option when you need respite from the scorching heat. Summer is the time of juices and you cannot deny yourself a glass of freshly made watermelon juice if you want to beat the heat with taste! (more…)
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