9 Protein Rich Vegetables That’ll Help You Lose Weight Fast

Foods
If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you consume otherwise the hard work of exercise will be cancelled out. Now, choosing weight loss friendly good foods can be a little tricky. Agreed that you cannot go wrong with certain veggies like kale or broccoli but it cannot be said for starchy veggies like sweet potatoes, corn or peas. They contain more calories and hence lead to weight gain on unchecked consumption. And if you are serious about losing weight, but not sure which vegetables can help you in your mission of weight loss, then here’s the post you can’t afford to miss. Because today in this post, I am sharing with you the…
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Cheapest Ways to Stay Healthy: Eat Foods That Cost Less but Offer Lots of Nutrition

Foods
Healthy individuals are an asset to the society and to stay fit, healthy eating is essential. The more healthy and nutritious foods you eat the fit and stronger you become. Eating healthy and nutritious foods helps strengthen your immune system, which fight with several germs and infections to you fit and healthy. While one must never compromise with good food, sometimes the problem lies not in the choice of foods but in the budget. Well, I have seen many otherwise disciplined individuals being choosy about certain foods due to their high price. Be it for lack of good job, or post retirement phase or too much of sudden expenditure at something, there can be several problems related to our financial status. I mean, let us face the fact that not…
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9 High Protein Rich Non-meat Foods for Vegetarians and Vegans

Foods
A diet without meat may raise eyebrows but it certainly does not raise health issues. Meat supplies us with our daily requirement of protein but did you know that there are many protein rich non meat food products that can supply the daily need of protein to us? Paneer or cottage cheese, soybeans, jackfruit are all protein-rich and could replace the meat portion of your diet easily. And if you are a vegetarian and wondering about which of the non meat products you should eat to get the daily requirement of protein, then here’s the post you can’t afford to miss. Today in this post, I am going to share with you the list of top 9 protein rich non-meat foods that can fulfill the everyday need of protein, and…
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14 Reasons to Drink Coconut Water This Summer

Foods
Summer has hit hard in most parts of the world with people living in the humid countries like India already started feeling the heat. More and more cases of deaths due to heat stroke have been noted every year and it is actually increasing on an alarming rate. So, to combat this heat, one must take ample protection. However, this protection must not be limited to using a sunscreen or carrying an umbrella or wearing full sleeves etc. If you really want to protect your body then besides the above-mentioned things, you gotta eat right and drink plenty of fluids to keep yourself hydrated. Try to incorporate foods and beverages that helps cool down your system and keeps you active all through the hot summer months. And, talking about naturally…
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Benefits of Eating Celery: From Weight Loss to Cholesterol and Blood Pressure

Foods
Celery or Apium graveolens is a marshland plant that is cultivated as a vegetable since ancient times. It is a biennial vegetable that was being used for medicinal purposes during the 9th century B.C. in Greece. Its use as a food began in the 1700s in Europe. Celery, however, is a very nutritious veggie, which is chock full of Vitamin C, dietary fiber, potassium, folic acid, Vitamin K, Vitamin B1, Vitamin B6, Vitamin B2 and calcium. One stalk of celery contains only 20 calories. And if you are still wondering about the benefits of eating celery, then let me tell you that the health benefits of eating celery includes weight loss, lowers blood pressure and cholesterol levels, treats infection and boosts digestion.  (more…)
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17 Top Summer Fruits and Vegetables to Eat This Season

Foods
Summer is already here and it has come with all its vengeance. Temperatures are already soaring high in most parts of the world and people have already started feeling the summer heat. In such weather it is important to  drink plenty of water to keep your system cool. Besides that, what you must not miss out are the summer fruits and vegetables. This is because the internal system of the body responds to the seasonal changes and so it is best to eat the fruits and vegetables of that particular season. Similarly, since summer is already here, it is time to eat summer fruits and vegetables. And to help you decide which foods to eat in the summer, I have brought a list of 17 top summer fruits and vegetables…
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13 Best Foods to Boost Digestion and Overall Digestive System

Foods
Indigestion or gassiness is usually caused by overeating or eating oily and rich foods. But did you know that there are certain foods that actually help you improve your digestion system? Foods like apple, banana, whole grains, beetroot, avocado, and yogurt etc are considered to be the best food to boost digestion. They all possess vitamins, minerals and essential nutrients required for proper digestion of food. Like, apples are a good source of potassium, folate, Vitamin A and C. Bananas are rich in electrolytes and potassium, avocados are rich in monounsaturated fats, fiber and Vitamin A and so on. If you are tired of indigestion and wondering about how to improve your digestion and overall digestion system, then here’s the post worth checking. Today in this post we are going…
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10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever

Foods
A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more specific, a fit body and a glowing skin are the basics of healthy living and having good nutritious diet is the simple secret to get it right. If we learn about ancient times, you will find that our ancestors were much fitter and healthier in comparison to us. The simple reason behind it is that most of them led a very disciplined lifestyle and ate healthy unlike most of us. We all desire to have a fit body and glowing skin but when it comes to execution, we feel lazy and often ignore it, which in turn does not let us achieve our fitness and…
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13 Best Foods to Get Rid of Irregular Periods Easily and Naturally

Foods
If you make a list of the most common health issues faced by women, the problem of irregular periods is most definitely going to top the list. Increasing cases of irregular periods is reported every year with every second woman suffering from it. A woman having proper menstruation generally has around 11 to 13 periods every year with the monthly cycle ranging from 21 to 35 days. So, if you have less than that, it means you have irregular periods. Irregular period is also characterized by the number of days it lasts and the amount of blood loss you experience during your period. In severe cases, doctor’s advice is highly recommended but many a times you can help your body regulate periods by maintaining a proper diet chart. Well yes,…
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15 Health Benefits of Mulberries: Weight Loss to Cholesterol

Foods
Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew up and started my research, I got to know several facts and details on these mulberries. Slowly with the evolvement of science, the efficiency of mulberries in treating different health, skin and hair issues are coming to the forefront that in turn has added on to their popularity. However, it is not just the sweet fruits, but mulberry tea made from mulberry leaves has also become the favorite breakfast tea in many homes. So, in case you are still unaware…
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