A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more specific, a fit body and a glowing skin are the basics of healthy living and having good nutritious diet is the simple secret to get …
If you make a list of the most common health issues faced by women, the problem of irregular periods is most definitely going to top the list. Increasing cases of irregular periods is reported every year with every second woman suffering from it. A woman having proper menstruation generally has …
Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew …
Motherhood is probably the best phase in a woman’s life. A child is definitely the greatest gift of God to us. The moment you hold the little one in your hand, it seems to erase all the pains of life and bring a smile on your face. Your child deserves …
It’s that time of the year when the days are shorter and you need to unpack those neatly folded sweaters from their bunks. All you want to do is lay in front of the fireplace in the evenings and bask in the warm soothing sunshine in the mornings. Life seems …
Despite being one of the most ancient foods, the potentiality of sesame seeds, more popularly known as “Til” or “Tila” in India, has been highly overlooked over the ages. However, thanks to modern research, it has now come to the limelight and is slowly emerging to be one of the …
Euryale ferox is a perennial plant that is known as Lotus seeds or Gorgon nuts or Makhana in India. It is normally grown in ponds and wetlands; makhana has been used in Ayurvedic and Chinese medicines for thousands of years. Besides being tasty, Makhana has a number of health benefits …
Jaggery more popularly known as “gur” is a sweet lover’s delight and is a favorite food item for many Indians. In other words, “makki ki roti” with “gur” or “gur ki roti” loaded with ghee has become the staple food in many Indian households where children and elders sit together …
Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a highly consumed ingredient and trust me, we are not complaining. It is often consumed in the form of curry, mixed in other recipes or used …
Having a nutritious balanced diet is mandatory for healthy living for every individual but it gets all the more important as you age. With age, your immune system weakens and loses its ability to fight back thereby exposing you to various diseases. Starting from weak bones and teeth to cognitive …
