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Foods

Read well research articles on foods including benefits of various foods, nutrition, remedies, health benefits and much more.

Best Foods for Pregnancy: What to Eat and Avoid during Pregnancy

16 Best Foods for Pregnancy: What to Eat and Avoid When Pregnant

January 9, 2018 Babi Ghosh 0

Motherhood is probably the best phase in a woman’s life. A child is definitely the greatest gift of God to us. The moment you hold [Read full post…]

Best winter foods that’ll help you beat the cold

List of Best Winter Foods to Keep You Warmer This Winter

January 8, 2018 Babi Ghosh 0

It’s that time of the year when the days are shorter and you need to unpack those neatly folded sweaters from their bunks. All you [Read full post…]

16 Health Benefits of Sesame Seeds: The Powerhouse of Nutrients

16 Health Benefits of Sesame Seeds: The Powerhouse of Nutrients

December 29, 2017 Babi Ghosh 1

Despite being one of the most ancient foods, the potentiality of sesame seeds, more popularly known as “Til” or “Tila” in India, has been highly [Read full post…]

15 Health Benefits of Makhana: Powerhouse of Antioxidants and Nutrients

15 Health Benefits of Makhana: Powerhouse of Antioxidants and Nutrients

December 22, 2017 Babi Ghosh 1

Euryale ferox is a perennial plant that is known as Lotus seeds or Gorgon nuts or Makhana in India. It is normally grown in ponds [Read full post…]

Surprising Health Benefits of Eating Jaggery (Gur) In Winter

18 Surprising Health Benefits of Eating Jaggery (Gur) In Winter

November 15, 2017 Babi Ghosh 4

Jaggery more popularly known as “gur” is a sweet lover’s delight and is a favorite food item for many Indians. In other words, “makki ki [Read full post…]

16 Amazing Health Benefits of Soybeans the Powerhouse of Nutrition

16 Health Benefits of Soybeans – The Powerhouse of Nutrition

November 7, 2017 Babi Ghosh 1

Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a [Read full post…]

Best Foods for Aged Adults That Deal With Old Age Issues

11 Best Foods for Aged Adults That Deal With Old Age Issues

November 2, 2017 Babi Ghosh 0

Having a nutritious balanced diet is mandatory for healthy living for every individual but it gets all the more important as you age. With age, [Read full post…]

Quick and Healthy Breakfast Ideas for Busy Moms

13 Easy to Make, Quick and Healthy Breakfast Ideas for Busy Moms

October 30, 2017 Babi Ghosh 3

Cooking is conventionally thought to be a wife’s and a mom’s department (although not always). But among all the running here and there that goes [Read full post…]

Surprising Health Benefits of Yogurt Backed By Science

11 Health Benefits of Yogurt Backed By Science

October 25, 2017 Babi Ghosh 6

In many Indian families, there is a practice to eat yogurt after a heavy meal if not every day but very often. It is also [Read full post…]

22 Surprising Benefits of Carrots for Health, Skin and Hair

22 Surprising Benefits of Carrots for Health, Skin and Hair

October 4, 2017 Babi Ghosh 2

Eating fresh and green vegetables can help you live a fit, healthy and happy life and carrot is one such vegetable which has a number [Read full post…]

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