If we want to live a healthy and happy life, we got to ensure that we eat healthy and get rid of all the unhealthy foods. But unfortunately, whether you like it or not, we end up accumulating lots of toxic substances inside, and the liver have to work extra hard to detoxify our body off these harmful substances. Thankfully, there are ways to get rid of harmful toxins out of our body and that’s what we are going to discuss today. There are various liver detox drinks that helps deep clean liver and boost it health and functionality, and in today’s post I am going to talk about a few of the best and easy to make liver detox drinks that’ll help you to deep clean liver easily.
With the constant exposure to the environmental toxins, excessive consumption of the processed foods and foods that are considered to be unhealthy and toxic, our system is constantly getting filled with different types of harmful substances. Needless to say that these harmful toxins need to be flushed out from the body or else we may fall sick and become unhealthy. Thankfully, the human body has its own mechanism to detox itself. The body itself flushes out all of the bad substances through various mechanisms, and one such important mechanism is to flush out the toxins through the liver.
As you know, the liver is one of the most hardworking organs in our internal system; our wellbeing is directly linked to the wellbeing of our liver. And hence, it is seriously important for us to take good care of our liver. Today, I am sharing a few of the best homemade liver detox drink to deep clean liver.
Homemade liver detox drink to deep clean liver
As you already know, that proper liver function is crucial to our health and well being, so we need to take good care of our liver. It is very much needed to help reduce the unnecessary workload of your liver and promote overall health and wellbeing.
Listed below are a few of the best homemade liver detox drink to deep clean liver fast and easily.
Drink lots of water
Let’s start with something simple and that is drinking plenty of water. It is the best as well as the simplest way to flush out toxins and deep clean your liver. When your liver is free of all the harmful toxins, it will work faster and you will feel energetic. Also, with proper water intake, your body will stay hydrated which naturally leads to better regeneration of the cells.
Lemon water to clean liver
The next in the list of homemade liver detox drink to deep clean liver is drinking lemon water. Adding lemon to your drink will actually stimulate the bile production of the liver to help push out the toxins. It is also very important in preventing the occurrence of gall stones and promotes better digestion and functioning of the liver in the movement of the gastric juices.
All you need to do here is to take a lemon, extract the juice out of it and then add it to your water or tea as per your choice. Drink it once a day to clean your liver.
Smoothies made of berries
I am sure most of you love drinking smoothies. I mean fruit smoothies are really tasty and refreshing and are also very easy to make, so it is liked by most of us. But, do you know that drinking natural fruit smoothies can actually help to detoxify and cleanse your liver? Well, in case you do not know, let me just tell you that you should drink more of the fruit smoothies because they are very healthy and boosts proper liver functioning.
I mostly prefer the smoothies made of the berries and I will refer you the same. This is because the strawberries, raspberries, blueberries and blackberries are very helpful in cleansing and enhancing your liver health. They contain organic acids that are instrumental in reducing the level of blood sugar in your system. They will also help you to burn the fat which in turn, will decrease your chances of getting affected by fatty liver diseases.
So, grab your favorite berry, toss in the grinder and then enjoy the freshness of the juice as well as the health benefits of them.
Besides drinking the smoothies made from the berries, make sure you do not miss out on the potent banana smoothies, because it is one of the best homemade liver detox drink to deep clean liver. Bananas help a lot in proper digestion and also in removal of the harmful toxins and heavy metals from your system, all of which are very much required to clean your liver.
Banana is also very rich in potassium, which not just helps you clean your liver but also is helpful in lowering your systolic blood pressure, bad cholesterol and also facilitates a healthy cardiovascular system.
So, eat bananas raw or make a smoothie out of it and consume it frequently or even daily as per your choice.
Beets contain betalains, which are nothing but pigments, very helpful in reducing chronic inflammation and in repairing cells in the liver. This is mainly because they possess antioxidant and anti-inflammatory properties.
Beets also contain betaine, which is responsible for helping the liver cells get rid of toxins. Then there is also pectin present in beet, which is a type of fiber that helps in binding and in clearing off the toxins.
So, it is recommended that you include beetroot juice and beets in your diet. You can also make your own beetroot juice and have it frequently to get the maximum benefits in cleansing your liver.
Orange, carrot and ginger juice
Another liver detox drink which is very effective in liver cleansing is the orange, carrot and ginger juice. Fresh organic carrot is very effective in liver cleaning. This is mainly because of the presence of beta carotene in the carrots that gets converted to Vitamin A and aid in flushing out the harmful toxins in the system, while reducing the fat from your liver. Also, the high amount of fiber makes your digestive tract healthy which further is good in removing the toxins from your system.
The ginger roots are also very beneficial in soothing your digestive tract, and in reducing the intestinal gases. They also contain strong anti-inflammatory compounds. And, as far as the oranges are concerned, they not just add to the tangy flavor but are also rich in Vitamin A, C and B6 which are also very much needed for overall good health and wellbeing.
Take around 6 carrots, 1 orange and 1 knob ginger. You may also add 1 cucumber for enjoying that freshness and coolness. Now, take all of these and toss them in your juice. Then stir the juice gently and consume it. You can drink it daily or on alternate days a per your choice to deep clean liver.
I am sure you will not have any problem drinking a cup of green tea daily. Well, in case you have not thought about it, it is time, that you think about it. This is because green tea is one of the best ways to detox your liver. Firstly, because, besides being excellent in reducing inflammation, green tea contains phytochemicals that triggers both phase 1 and phase 2 liver detoxification.
Secondly, the presence of catechins which is a plant antioxidant in green tea is also proven by studies to be very effective in improving the liver function and fat infiltration in non-alcoholic fatty liver disease patients. So, green tea is a good choice for you when it comes to detoxifying your liver.
Essential tips for healthy liver functioning
Besides drinking liver detox drink to deep clean your liver, it is essential that you take into account some other factors that will aid you avoid giving unnecessary stress to your liver, and help it function at optimal level.
Listed below are a few of the most essential tips that enable healthy liver functioning:
Avoid saturated and processed fats
The first thing that you should remember is to avoid consuming saturated and processed fats as much as possible. This is because foods containing saturated and processed fats needs to be processed by your liver and they are very hard to be broken down and digested. Moreover, they produce a lot of toxic byproducts when digested.
Avoid processed carbohydrates
Consuming the foods containing processed carbohydrates like for example, white bread, sugary drinks, white pastas, candies etc. put too much pressure on your liver to remove all of the toxic substances contained in these food items. Liver also has to work hard a lot to keep your blood sugar level under control. So, please avoid processed carbohydrates and prevent your liver from over working.
Keep your alcohol intake in check
Your liver has to filter every substance that you ingest and alcohol is among those substances that are really hard to filter. If you consume alcohol too much for a long period of time, it will eventually lead to liver damage, cirrhosis of liver or fatty liver.
Get enough sleep
It is best that you get enough sleep and maintain proper sleep timings to promote liver health. This is because your liver is most active between 1 am to 3 am and so, if you are not going to bed early, it is very much possible that your liver is not getting the time or space to do its work efficiently. Adequate sleep is very much essential for optimal functioning of your liver.
Avoid over exercising
I will never tell you to stop exercising but please do not push yourself extremely because that can have an impact on your liver. This is because when you workout excessively, it leads to the over production of free radicals which your liver may not have the resources to deal with efficiently in a timely manner.
Maintain a nutritious diet
Liver detox requires many important nutrients starting from Vitamin C, Vitamin B3, B6, Vitamin E, folic acid, calcium, amino acids etc. So, it is important for you to maintain a balanced diet so that your system gets all the important nutrients in adequate amounts.
These are some of the easy to make liver detox drink that can help deep clean liver. But, before I conclude, let’s learn a little more about liver- its other functions, the possible risk factors to it and the symptoms to identify impaired liver function.
What are the essential functions of liver?
The liver actually cleanses the body in two phases. In first phase, the liver takes toxin and then through oxidation, hydrolysis or reduction, it converts it into something less harmful. In other words, by means of a chemical reaction, it changes the highly toxic substances into less toxic substances. In this process, other toxic byproducts are created that needs to get neutralized by ingestion of the antioxidants and in phase two of the detoxification process.
In phase two, the liver, in order to make the toxin less toxic attaches a buffer molecule to it. Then the toxin is processed to make it water soluble which actually enables your system to excrete it out easily by means of urine. Most of the toxins actually begin in a fat-soluble state that makes them hard to be excreted. But once they are processed to the water-soluble state, the task gets very easy for our body.
So there should not be any doubt about the fact that the liver is a very important organ of our body. Starting from detoxifying our blood tirelessly to producing the bile that is needed to digest the fat to storing the essential minerals, vitamins, iron etc. to breaking down hormones, our liver does a lot of work.
Listed below are the most vital functions of our liver:
- Process the nutrients that are absorbed by our intestines in order to make them absorbed more efficiently.
- Regulates the composition of the blood to balance fat, protein and sugar.
- Destroys the old red blood cells.
- Produces some essential chemicals that are beneficial in proper blood clotting.
- Removes the harmful toxins from your bloodstream including ammonia, bilirubin etc.
- Break down and metabolize the medications and alcohol.
- Stores Vitamin A, iron and minerals
- Produces very essential proteins and cholesterol
Possible risks that lead to impaired liver functioning
A good liver health is very much needed for maintaining overall health. But sadly there are many things that cause impaired liver function. Some of the most common risk factors that may lead to liver damage are:
- Low levels of potassium in your body
- Excessive consumption of alcohol
- Exposure to harmful environmental toxins and industrial chemicals
- Intravenous drug usage
- Sex without protection
- Body piercings or tattoos
- Unhealthy diet consisting of processed foods and saturated fat
- High triglycerides levels in your bloodstream
- Blood transfusions before the year of 1992
- Viral infections
- Autoimmune diseases
- Medicines like acetaminophen
What are the symptoms of your liver function going wrong?
I have already told you about the possible risk factors and by now, you have also understood how important it is to cleanse your liver, but all of these are the precautions and knowing about them will not work if someone is already infected with any kind of liver problem (but may be unaware of it). Detecting any kind of disease in the early stages increase the chances of recovery a lot, therefore I would like to draw your attention to the main signs and symptoms of your liver function going wrong:
- Gas and bloating issues
- Heartburn and acid reflux
- Your eyes and skin turning yellowish (jaundice signs)
- High blood pressure
- Inability to lose weight effectively
- Anxiety, depression or moodiness
- Extreme level of fatigue
- Dark urine
- Poor appetite
- Excessive sweating
- Bruise easily
Over to you: how do you deep clean your liver?
Liver is a very important organ in our body. It performs a whole lot of functions and its proper functioning is crucial for overall good health and well being. We are exposed to so much of toxins that often it becomes really difficult for our liver to filter them out. In fact, in many cases, it has to work double hard to get rid of them, which over the period of time may lead to severe liver damage. So, you yourself have to take efforts so that your liver is able to perform at optimal level. And, one of the best ways to do so is to detoxify and clean your liver.
I have already shared a few of the best liver detox drink that can help you to deep clean liver. Apart from drinking these liver detox drinks, you also need to be cautious to ensure that:
- You are consuming only the healthy foods
- Avoiding processed and unhealthy foods
- Maintaining proper sleep routine
- Getting rid of the unhealthy practices like excessive consumption of alcohol etc
Liver is a vital and very important organ, by being a little mindful of what you are eating; you can easily avoid liver issues. Plus, you will be able to upgrade your quality of life in general. After all, a healthy individual is able to enjoy life more.
What efforts are you putting in to ensure healthy liver? What else do you think helps clean liver? Which is your favorite liver detox drink to deep clean liver and promote liver health? Feel free to share your remedies and hacks by commenting below.
And finally, if you liked reading our posts, please help us spread the word by sharing the post. Stay happy, stay healthy.
Eliana the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. She has done her master’s in history from Kolkata University. She is passionate about healthy eating and living practices.