health Archives - BodyAndBeans

25May 2019 by Babi Ghosh

Best Foods to Increase Platelet Count Fast and Naturally

Foods

Platelets are one of the very crucial blood cells that help with blood clotting to prevent excessive bleeding. Usually, the platelets do not get as much attention as the white blood cells and the red blood cells. But as far as the importance of right level of blood platelets are concerned, they can’t be ignored as they have a crucial role. These small colorless, sticky, plate-shaped blood cells help in the clotting of the blood in case of injury- big or small and prevent excessive bleeding. (more…)

04May 2019 by Babi Ghosh

Best Homemade Liver Detox Drink to Deep Clean Liver

Foods

If we want to live a healthy and happy life, we got to ensure that we eat healthy and get rid of all the unhealthy foods. But unfortunately, whether you like it or not, we end up accumulating lots of toxic substances inside, and the liver have to work extra hard to detoxify our body off these harmful substances. Thankfully, there are ways to get rid of harmful toxins out of our body and that’s what we are going to discuss today. There are various liver detox drinks that helps deep clean liver and boost it health and functionality, and in today’s post I am going to talk about a few of the best and easy to make liver detox drinks that’ll help you to deep clean liver easily. (more…)

16Apr 2019 by Babi Ghosh

11 Self Care Tips for Busy Moms to Remain Healthy and Happy

Health

Self care is the key to living a healthy and happy life, but the most common reason why we often ignore self care routine is the lack of time. Of course, today, we all are too occupied and it’s hard to get free time to be you. And, if you are a mom and working at the same time, then the workload gets magnified and you literally struggle to find out the “me” time. If that’s you, then here’s the post worth checking as today I am happy to share 11 essential self care tips for busy moms. If you are a working mom and you have no time to look after yourself, then you must check this post and learn how to take care of yourself, even when you…

01Dec 2018 by Babi Ghosh

21 Essential Jogging Tips for Beginners to Remain Fit and Healthy

Fitness, Health

Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than non-joggers and hence, if you want to stay fit and healthy, then starting regular jogging could be the best thing to do. Making regular jogging a part of your daily routine can help you to stay fit, healthy and longer. The time and duration of jogging is completely upon you to decide as per your preference and availability. Ideally it’s better to jog early in the morning, because your stomach will be empty and you will enjoy the freshness and sunshine in the morning. If you are planning to start making jogging a part of your daily routine and wondering how and where to start,…

11Oct 2018 by Babi Ghosh

Hair Growth and Thickness: 14 Foods to Grow Long and Healthy Hair

Hair Care

You are always told to eat healthy nutritious foods so that you become fit, healthy and strong. But did you know that eating healthy does not only make you remain fit and healthy, but it helps nourish your hair and skin as well? As you know, proper nourishment is crucial to hair growth and thickness, and hence the foods you eat may directly affect the growth and thickness of your hair. If you are concerned about hair growth and thickness, and you are wondering about which foods to include in your diet to grow long and healthy hair fast and easily, then here’s the post worth checking. Today I am sharing the list of 14 best foods that can help magically in hair growth and thickness. Eating these foods will…

10Sep 2018 by Babi Ghosh

15 Light and Healthy Soups for Weight Loss and Good Health

Foods

I personally love soups and I generally have a cup of soup almost every day. The reason I love having soup is pretty simple, soups are really very healthy and when it comes to losing weight in a healthy manner, soups are the must have diet. If you are serious about weight loss and wondering what all nutritious and healthy foods you should be eating to lose weight fast, then consider including soups in your meal. Today, I am sharing a list of 15 light and healthy soups for weight loss. The soups I will be talking about are healthy, nutritious, easy to make and tastes great. (more…)

29Aug 2018 by Babi Ghosh

How to Get Rid of Fatigue, Laziness and Lethargy Naturally

Natural Remedy

Fatigue, tiredness or laziness is a subjective feeling which can be caused because of several reasons. In today’s competitive world, getting stressed and experiencing the feeling of fatigue or laziness is very common. If you experience laziness and tiredness, headache, dizziness, sleepiness etc then it can be the symptom of fatigue. Naturally, this is not a good feeling because we all want to feel passionate, energized and lively. We want to start our day positively and enjoy every bit of it. So how do you get rid of this unnatural feeling called fatigue? Well, there are many ways and that’s what I am going to discuss in today’s post. I am going to talk about how to get rid of fatigue, laziness and lethargy in general. We’ll also try and…

24Aug 2018 by Babi Ghosh

12 Best Foods to Increase Hemoglobin Count Levels Naturally

Foods

You can remain healthy and strong only when your body has all of the nutrients it requires and in the right amounts. Imbalance of nutrients can have huge side effects on your body and overall health. Nutrients directly help and protect our body but sometimes they help indirectly by contributing in the production of important elements that are crucial for a healthy body. One such crucial element is hemoglobin. It is nothing but a protein found in the red blood cells. Proper production of hemoglobin in our body is crucial to remain fit, healthy and strong. Our body must have adequate amounts of iron, Vitamins B9, B12, C etc as they contribute to the production of hemoglobin. Obviously maintain the right count of and levels of hemoglobin are seriously important.…

04Jun 2018 by Babi Ghosh

Best Foods to Control Blood Pressure: Eat these foods to control BP

Foods

The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. You may not even realise it in the beginning unless it soars to a huge level which makes you vulnerable to several health problems with cardiovascular issues like heart failure or stroke taking the centre stage. Increasing cases of death due to heart issues have been noted every year with most cases showing very high blood pressure and hypertension to be one of the primary reasons that causes heart failure. To avoid such hear related issues, you have to put…

13Apr 2018 by Babi Ghosh

17 Amazing Watermelon Juice Benefits for Health, Skin and Hair

Foods

Watermelon tops the chart of all summer fruits due to their incredible skin, health and hair benefits. Watermelons are easily available in the markets throughout the year but in the summer, they taste the best. You can eat the flesh or make juice of it – either way watermelons are the best option when you need respite from the scorching heat. Summer is the time of juices and you cannot deny yourself a glass of freshly made watermelon juice if you want to beat the heat with taste! (more…)