As per modern research, the health benefits of various fruits and vegetables are undeniable. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly …

Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very  favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular …