Self care is the key to living a healthy and happy life, but the most common reason why we often ignore self care routine is the lack of time. Of course, today, we all are too occupied and it’s hard to get free time to be you. And, if you …
Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than non-joggers and hence, if you want to stay fit and healthy, then starting regular jogging could be the best thing to do. Making regular jogging …
You are always told to eat healthy nutritious foods so that you become fit, healthy and strong. But did you know that eating healthy does not only make you remain fit and healthy, but it helps nourish your hair and skin as well? As you know, proper nourishment is crucial …
I personally love soups and I generally have a cup of soup almost every day. The reason I love having soup is pretty simple, soups are really very healthy and when it comes to losing weight in a healthy manner, soups are the must have diet. If you are serious …
Fatigue, tiredness or laziness is a subjective feeling which can be caused because of several reasons. In today’s competitive world, getting stressed and experiencing the feeling of fatigue or laziness is very common. If you experience laziness and tiredness, headache, dizziness, sleepiness etc then it can be the symptom of …
You can remain healthy and strong only when your body has all of the nutrients it requires and in the right amounts. Imbalance of nutrients can have huge side effects on your body and overall health. Nutrients directly help and protect our body but sometimes they help indirectly by contributing …
The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. …
Watermelon tops the chart of all summer fruits due to their incredible skin, health and hair benefits. Watermelons are easily available in the markets throughout the year but in the summer, they taste the best. You can eat the flesh or make juice of it – either way watermelons are …
Summer has hit hard in most parts of the world with people living in the humid countries like India already started feeling the heat. More and more cases of deaths due to heat stroke have been noted every year and it is actually increasing on an alarming rate. So, to …
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as …
