The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. …
Watermelon tops the chart of all summer fruits due to their incredible skin, health and hair benefits. Watermelons are easily available in the markets throughout the year but in the summer, they taste the best. You can eat the flesh or make juice of it – either way watermelons are …
Summer has hit hard in most parts of the world with people living in the humid countries like India already started feeling the heat. More and more cases of deaths due to heat stroke have been noted every year and it is actually increasing on an alarming rate. So, to …
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as …
A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more specific, a fit body and a glowing skin are the basics of healthy living and having good nutritious diet is the simple secret to get …
As per modern research, the health benefits of various fruits and vegetables are undeniable. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly …
In many Indian families, there is a practice to eat yogurt after a heavy meal if not every day but very often. It is also served after main course in various traditional occasions like in marriages, family gatherings, parties etc. Although, this practice is thought to be a mere tradition, …
Modern society faces many health and beauty issues due to the fast-paced lifestyle and the lack of time for personal care. However, there are many common kitchen ingredients that if used properly can solve your daily issues and among all of them, one such product worth mentioning is tea tree …
Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular …
Eating fresh and green vegetables can help you live a fit, healthy and happy life and carrot is one such vegetable which has a number of health benefits, is easily available and also tastes good. Popularly known as “gajar” in India, this vegetable is one of the widely used ingredients …
