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Articles by Babi Ghosh

About Babi Ghosh
Babi the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. She has done her master’s in history from Kolkata University. She is passionate about healthy eating and living practices.
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Benefits of Honey on Your Health and Well Being

November 18, 2016 Babi Ghosh 7

King Solomon in Bible said “My son, eat thou honey, for it is good”. Honey is an age-old elixir of life. It has nurtured us [Read full post…]

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Benefits of Tulsi or Basil: Relieve Stress, Improves Heart, Kidney, Immunity

November 17, 2016 Babi Ghosh 2

Tulsi or the Holy Basil has been considered as the queen of Ayurveda, because of innumerable health benefits it offers. Tulsi has antioxidant, antibacterial, antiviral [Read full post…]

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Health Benefits of Papaya: Papaya Fruits, Seeds and Papaya Leaves

November 16, 2016 Babi Ghosh 3

Papaya is an exotic fruit which is widely available throughout the year in India. Papaya fruits, papaya seeds and papaya leaves are loaded with medicinal [Read full post…]

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Hit the Gym: 13 Smart Ways to Motivate Yourself to Workout and Continue

November 15, 2016 Babi Ghosh 0

All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a [Read full post…]

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Super Fruit Guava: Health Benefits of Guava Fruits and Guava Leaves

November 14, 2016 Babi Ghosh 0

I have been eating guavas for years, but did not know there are so many health benefits of Guava. I knew it helps in treating [Read full post…]

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18 Things I Did to Become a Morning Person From a Lazy Soul

November 10, 2016 Babi Ghosh 0

There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, [Read full post…]

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Healthy Living Habits – 35 habits for a healthy lifestyle

November 7, 2016 Babi Ghosh 0

In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence [Read full post…]

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Learn to Live a Healthy and Happy Life

November 5, 2016 Babi Ghosh 0

Eating a well balanced meal, getting proper sleep and regular workouts are the secrets to happy and healthy life. But it’s not easy. We often [Read full post…]

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Healthy Eating Habits That Can Change Your life and Body Forever

November 5, 2016 Babi Ghosh 2

According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the [Read full post…]

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