Tulsi or the Holy Basil has been considered as the queen of Ayurveda, because of innumerable health benefits it offers. Tulsi has antioxidant, antibacterial, antiviral [Read full post…]
Papaya is an exotic fruit which is widely available throughout the year in India. Papaya fruits, papaya seeds and papaya leaves are loaded with medicinal [Read full post…]
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a [Read full post…]
I have been eating guavas for years, but did not know there are so many health benefits of Guava. I knew it helps in treating [Read full post…]
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, [Read full post…]
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence [Read full post…]
Eating a well balanced meal, getting proper sleep and regular workouts are the secrets to happy and healthy life. But it’s not easy. We often [Read full post…]
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the [Read full post…]
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