All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a gym, zumba classes or free hand exercise, only about 30% of us succeed with it. I myself have tried hitting the gym several times but …
I have been eating guavas for years, but did not know there are so many health benefits of Guava. I knew it helps in treating constipation and normal stomach disorder, but didn’t know Guavas are truly a super exotic fruit, until last year when a heard an expert talking about …
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, waking up early is not so easy, especially if you are not a morning person. I was never a morning person, right from the college …
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”. As you can see, health simply does not refer to the physical health, but also the mental and social well being. …
Eating a well balanced meal, getting proper sleep and regular workouts are the secrets to happy and healthy life. But it’s not easy. We often tend to skip our breakfast, work continuously for hours in the office and return home as a tired soul. All of us understand the importance …
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the number is increasing by every passing day. Bad eating habits can have many negative consequences towards your health and well being. Bad eating habits could …
