How to Take Care of Skin after 30 at Home – Best Practices

Skin Care Tips
Although basic skin care is essential for all of us, but once we are into our thirties, we need it the most. This is because aging skin is more prone to damage in comparison to youthful skin. The reason is quite simple and is known to most of us. With age, our skin matures and eventually loses its ability to repair and we experience a whole lot of age-related skin problems starting from wrinkles, fine lines, pigmentation to skin becoming very loose and saggy. And if you are wondering about why I am saying it all, well that's what we are going to discuss today - how to take care of skin after turning 30 using simple best practices. In short, as we grow older, we tend to lose the…
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10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever

Foods
A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more specific, a fit body and a glowing skin are the basics of healthy living and having good nutritious diet is the simple secret to get it right. If we learn about ancient times, you will find that our ancestors were much fitter and healthier in comparison to us. The simple reason behind it is that most of them led a very disciplined lifestyle and ate healthy unlike most of us. We all desire to have a fit body and glowing skin but when it comes to execution, we feel lazy and often ignore it, which in turn does not let us achieve our fitness and…
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11 Best Foods for Aged Adults That Deal With Old Age Issues

Foods
Having a nutritious balanced diet is mandatory for healthy living for every individual but it gets all the more important as you age. With age, your immune system weakens and loses its ability to fight back thereby exposing you to various diseases. Starting from weak bones and teeth to cognitive decline to digestive trouble to weak eyesight etc, most of the body parts fail to work efficiently and you start facing health issues every other day. This is the reason why you need to eat certain essential nutrients that will provide your body with the needed stamina or immunity to combat the various age related health problems. So naturally, there will be foods that are must haves for you while few others are best avoided and that is exactly what…
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Health Benefits of Papaya: Papaya Fruits, Seeds and Papaya Leaves

Foods
Papaya is an exotic fruit which is widely available throughout the year in India. Papaya fruits, papaya seeds and papaya leaves are loaded with medicinal benefits. There are a number of health benefits of papaya fruits, seeds and leaves – regulating blood sugar level to heal health, blood pressure and weight loss it helps you in many ways. Next time when you slice a papaya, make sure to not throw the seeds away because papaya seeds are edible and has medicinal properties too like the fruit itself. Today in this post, I am going to talk about various health benefits of papaya fruits, papaya seeds, papaya leaves. (more…)
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