Best Foods to Control Blood Pressure: Eat these foods to control BP

Food
The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. You may not even realise it in the beginning unless it soars to a huge level which makes you vulnerable to several health problems with cardiovascular issues like heart failure or stroke taking the centre stage. Increasing cases of death due to heart issues have been noted every year with most cases showing very high blood pressure and hypertension to be one of the primary reasons that causes heart failure. To avoid such hear related issues, you have to put…
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