Best Foods and Remedies to Relieve Constipation

According to a report published in THE TIMES OF INDIA, Over 14% of Indian, living in urban cities are suffering from chronic constipation. Constipation is common for many, but the chronic constipation can be really painful and they find it hard to empty the bowel. Experts blame it to the unhealthy eating habits including frequent consumption of non vegetarian foods and less consumption of water. There are foods and remedies that helps relieve constipation. Today in this post, we are going to discuss about best foods and remedies to relieve constipation. (more…)
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