27 Tricks That Will Help You Curb Appetite Naturally

Health
The feeling of hunger is a survival mechanism. Appetite is the desire to eat food mainly due to hunger. Appetite exists in all higher life forms, and serves to regulate adequate energy intake to maintain metabolic needs. Early man used hunger as a signal that it was time to hunt or forage for food in order to gain energy and survive another day. Our body needs proper intake of food to stay fit. However, nothing in excess is good, even food. Now you must be thinking what to do if you get hungry on a frequent basis. Right? Come let me discuss with you 27 most effective and natural techniques that will help you curb appetite naturally and live a healthy and happy life. (more…)
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Acid Reflux Diet – Remedies and Foods to Eat & Avoid for Relief

Health
Acid reflux is that feeling of burning sensation in your chest (Heartburn). Acid reflux or heartburn may cause utter discomfort and chest pain in some cases. Acid reflux should not be ignored because it may lead to several other fatal consequences. Acid reflux is mainly caused due to indigestion; the foods that are hard to digest can cause acid reflux or heartburn. If you observe frequent acid reflux, then most likely your diet is not right. And today we are going to discuss about acid reflux diet and we will also discuss about foods to eat and avoid for relief in heartburn. We also find some quick and simple home remedies that may offer instant relief from heartburn. (more…)
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Healthy Eating Habits That Can Change Your life and Body Forever

Health
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the number is increasing by every passing day. Bad eating habits can have many negative consequences towards your health and well being. Bad eating habits could cause obesity, diabetes and, heart diseases. It’s high time you look at your eating habits, and get rid of bad food habits, and adopt healthy eating habits. Healthy eating habits can truly transform your mind and body. And that’s what we are going to talk about in this post. We will learn about disadvantages and bad effects of bad eating habits, benefits of healthy eating and how to adopt healthy eating habits in our day to day life. (more…)
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