Amazing Benefits of Eating Garlic Worth Knowing About

Just like onions, it's twin brother garlic is equally beneficial for you. Belonging to Alliums family, this vegetable is highly helpful for you and not just adding taste to the foods. Like onions, garlic has a pungent smell which may deter you. But, this pungent odor is actually its forte just like the onions. Garlic is a root vegetable which has found its permanent place in various cuisines around the world. In today’s article, I will discuss the benefits of eating garlic and why it should be included in your daily diet. (more…)
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7 Foods to Boost Immunity Naturally and Fight Diseases

Immune system of our body fights against internal and external substances which may cause diseases and illness. People with weaker immunity are prone to diseases like asthma, cough, cold and many other life threatening diseases. In this post, I am going to give you a good overview of immune system and immunity. And we’ll also learn about some of the best foods to boost immunity, and learn about ways to empower our body to fight immunity related diseases. (more…)
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