11 Healthiest Foods for Toddlers That Help Them Grow

Foods
A child who is 12 to 36 months old is generally referred to as a toddler. It is that stage where the little ones undergo a lot of emotional, cognitive and social development. And these years are crucial for the development of the child. And I am sure, you as a parent want to do your best to nourish your little ones well and raise them into a healthy individual. But as you now, feeding the toddler is a real challenge because you have to feed them carefully to ensure that whatever they are eating is healthy and nutritious. And today’s post is all about that. In this post, we are going to talk about some of the best foods for toddlers and feeding these foods items will help your…
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15 Healthy Foods to Reduce Tummy Fat Fast

Foods
Excessive fat in the belly is a common problem among most of us. Millions of individuals suffer from the problem of tummy fat and obesity, which is one of the most common health problems in recent times. In fact, to be more specific, it is the excessive tummy fat that creates a huge cause of concern for our health and well being. Whether you like it or not, gaining tummy fat is super easy, but it’s very difficult to reduce tummy fat. Several studies have shown that excessive tummy fat can actually be the cause of one's death especially in case of women if it is not controlled in due time. It is one of the leading causes behind the occurrence of several health problems like cardiovascular issues, diabetes etc.…
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16 Health Benefits of Soybeans – The Powerhouse of Nutrition

Foods
Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a highly consumed ingredient and trust me, we are not complaining. It is often consumed in the form of curry, mixed in other recipes or used as a meat substitute at times. Its popularity is not just for the taste but also for the amazing health benefits that it offers. There are a number of health benefits of soybeans and it helps us cure and prevent a number of health issues including skin and hair. I eat and like soybeans in any form, but there are many who don’t eat it. If you are one of them, then here’s the post worth reading. Today in this…
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14 Surprising Health Benefits of Custard Apple (Sitaphal or Sharifa)

Fruits and Vegetables
Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very  favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular with people of all generation and is widely consumed in the form of shakes, smoothies, desserts or as a snack. But do you know that besides its unique taste, it is highly nutritious and hence highly beneficial for human wellbeing? Well in case you are unaware let me tell you that custard apple is highly beneficial for our health and beauty. And today in this post, I will discuss about the top 14 health benefits of custard apple (Sitaphal or…
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20 Health Benefits of Moringa (Drumstick) Backed By Science

Health
Few days back while studying about the various plants and herbs that are precious to humankind, I found out particularly about one tree by the name of “Moringa Oleifera”. This plant is gaining popularity at a fast pace and is today counted as one of the superfoods for its highly nutritious value. Popularly known as the “drumstick tree” in India, moringa was named the ‘plant of the year’ in 2008 by the “National Institute of Health”. Researchers found that every part of this deciduous tree starting from its leaves, fruits, seeds, pod, roots, flowers to bark have benefited man since ages in some way or the other which led the ancient Romans, Greeks and Egyptians highly value it mainly for its medicinal benefits. Although this magical plant has various skin…
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33 Healthy Breakfast Ideas: Quick and Easy To Prepare Recipes

Foods
According to this study, published by National Institute of Health, skipping breakfast may result in increased BMI. When you skip your breakfast, you may end up consuming more energy during the day, which in turn cause obesity and other health issues. Time and again, it has been said that breakfast is probably the most essential and important meal of the day. But unfortunately, there are many who end up skipping breakfast due to lack of time, or for other reasons like no cooking knowledge.  If you are unsure about what to cook for the breakfast today, then here’s the post you should not be missing. Because today in this post, I am going to share with you the list of 33 healthy breakfast ideas which can be prepared easily and…
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