Excessive fat in the belly is a common problem among most of us. Millions of individuals suffer from the problem of tummy fat and obesity, which is one of the most common health problems in recent times. In fact, to be more specific, it is the excessive tummy fat that …
Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a highly consumed ingredient and trust me, we are not complaining. It is often consumed in the form of curry, mixed in other recipes or used …
Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular …
Few days back while studying about the various plants and herbs that are precious to humankind, I found out particularly about one tree by the name of “Moringa Oleifera”. This plant is gaining popularity at a fast pace and is today counted as one of the superfoods for its highly …
According to this study, published by National Institute of Health, skipping breakfast may result in increased BMI. When you skip your breakfast, you may end up consuming more energy during the day, which in turn cause obesity and other health issues. Time and again, it has been said that breakfast …
