Best Low Calorie High Protein Vegetables for Weight Loss

Obesity or being overweight can be a serious life concern. According to this study published by World Health Organization (WHO), the cases of worldwide obesity have tripled since 1975. Needless to say large numbers of peoples are fighting the obesity and overweight issues. For some, obesity may not appear to be a big problem in itself, but it leads to so many other health complications and studies are a proof to that. And if you are overweight, then you got to take necessary steps for weight loss. And if you are not sure where to start and how to lose weight fast and easily, then this is the post worth checking as I am going to share a list of some of the best low calorie, high protein vegetables for…
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Best Fruits and Vegetables to Cool Your Body in Summer

Fruits and Vegetables
Summer has already hit hard in many parts of the world including here in India. The temperature is soaring abnormally high in many places in India and the excessive humidity is making things harder for all of us. And one of the biggest challenges for all of us in summer season is to protect ourselves from the heat wave. Apart from taking all possible precautions, you can beat the heat by eating summer friendly foods like fruits, vegetables etc. (more…)
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