Hormone Balancing Foods for Glowing Skin – Foods to Eat and Avoid

Foods
Hormonal changes are a common thing that occurs at various stages in our life at various stages. For instance, hormonal changes are quite common during the teenage and during the pregnancy. While this is a natural phenomenon, which in most cases, stabilize once you pass the period, the fluctuations in the levels of hormones in your body may also occur at other phases of your life because of various reasons including age or other medical conditions. Whenever there is any imbalance in hormone levels, it takes a toll on us, both mentally and physically in some form or the other. However, its most common consequence which is seen in most individuals is that hormonal imbalance leads to a lot of skin related troubles like acne etc. Basically, it happens because…
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10 Foods to Boost Hormone Function and Lift Your Mood

Foods
In the proverb “health is wealth”, the part of mental health is inclusive. Your body needs special “messengers” in order to function properly. These messengers are called hormones. There are various types of hormones in our body, and each of them is responsible for specific functions. We need these hormones for different body functions including feeling of hunger, reproduction, various emotions and moods. And that is the reason why certain types of foods, like chocolate and ice-cream lifts your mood. And in this post, we are going to talk about foods to boost hormone function and lift your mood. (more…)
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