21 Essential Jogging Tips for Beginners to Remain Fit and Healthy
Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than non-joggers and hence, if you want to stay fit and healthy, then starting regular jogging could be the best thing to do. Making regular jogging a part of your daily routine can help you to stay fit, healthy and longer. The time and duration of jogging is completely upon you to decide as per your preference and availability. Ideally it’s better to jog early in the morning, because your stomach will be empty and you will enjoy the freshness and sunshine in the morning. If you are planning to start making jogging a part of your daily routine and wondering how and where to start,…