16 Best Protein Source for Vegetarians and Vegans – Protein Rich Foods

Foods
A common notion regarding vegetarian diet is that it lacks one of the vital nutrients - proteins. Fortunately, that is completely a myth. In fact, there are a whole lot of vegan sources of protein, most of them easily available in the market. It is just that you were not aware of it. So, if you are a vegetarian and you are wondering about how to get enough of proteins, it is time that you stop worrying because there are many protein sources for vegetarians. Today I am going to share the list of important protein source for vegetarians that can be consume to maintain good health. I know there is a large section of Indians out there who follow a vegetarian diet. Some of them are constantly looking for…
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12 Best Foods to Increase Hemoglobin Count Levels Naturally

Foods
You can remain healthy and strong only when your body has all of the nutrients it requires and in the right amounts. Imbalance of nutrients can have huge side effects on your body and overall health. Nutrients directly help and protect our body but sometimes they help indirectly by contributing in the production of important elements that are crucial for a healthy body. One such crucial element is hemoglobin. It is nothing but a protein found in the red blood cells. Proper production of hemoglobin in our body is crucial to remain fit, healthy and strong. Our body must have adequate amounts of iron, Vitamins B9, B12, C etc as they contribute to the production of hemoglobin. Obviously maintain the right count of and levels of hemoglobin are seriously important.…
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16 Health Benefits of Sesame Seeds: The Powerhouse of Nutrients

Foods
Despite being one of the most ancient foods, the potentiality of sesame seeds, more popularly known as “Til” or "Tila" in India, has been highly overlooked over the ages. However, thanks to modern research, it has now come to the limelight and is slowly emerging to be one of the world’s healthiest foods highly beneficial to mankind. These tiny seeds not just add the nutty and crunchy flavor to the food but are highly beneficial, and can cure a whole lot of health issues. So if you are unaware of the top health benefits of sesame seeds, and are eager to know more, then continue reading this post. Today in this post, I am going to talk about the amazing health benefits of sesame seeds, and why you should eat…
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Sunflower Seeds Nutrition And Benefits That Will Make You Love Them

Fruits and Vegetables
Sunflower seeds are the fruits of sunflower that are commonly eaten as a snack. They are generally consumed roasted with added salt or other flavors. People with nut allergies can consume sunflower seeds as a substitute. Sunflower seeds are loaded with nutrients and eating sunflower seeds can be highly beneficial for us. A major source of polyunsaturated fat, sunflower seeds keeps the heart healthy and averts weight gain. Today in this post, we are going to learn about the sunflower seeds nutrition and benefits. (more…)
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16 Health Benefits of Soybeans – The Powerhouse of Nutrition

Foods
Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a highly consumed ingredient and trust me, we are not complaining. It is often consumed in the form of curry, mixed in other recipes or used as a meat substitute at times. Its popularity is not just for the taste but also for the amazing health benefits that it offers. There are a number of health benefits of soybeans and it helps us cure and prevent a number of health issues including skin and hair. I eat and like soybeans in any form, but there are many who don’t eat it. If you are one of them, then here’s the post worth reading. Today in this…
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11 Best Foods for Aged Adults That Deal With Old Age Issues

Foods
Having a nutritious balanced diet is mandatory for healthy living for every individual but it gets all the more important as you age. With age, your immune system weakens and loses its ability to fight back thereby exposing you to various diseases. Starting from weak bones and teeth to cognitive decline to digestive trouble to weak eyesight etc, most of the body parts fail to work efficiently and you start facing health issues every other day. This is the reason why you need to eat certain essential nutrients that will provide your body with the needed stamina or immunity to combat the various age related health problems. So naturally, there will be foods that are must haves for you while few others are best avoided and that is exactly what…
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