23 Health Benefits of Spinach That Will Make You Love It

Fruits and Vegetables
Spinach often called the “Life Protective Food” is a must ingredient in the diet chart of every individual. This green and leafy vegetable can be used as a food, because it has a number of therapeutic actions on each and every system of the human body. There are innumerable health benefits of Spinach or Palak as we call it in Hindi. From protecting heart to improving eyesight, preventing type II diabetes to improving digestion, spinach is a must have green leafy vegetable.   (more…)
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