A common notion regarding vegetarian diet is that it lacks one of the vital nutrients – proteins. Fortunately, that is completely a myth. In fact, there are a whole lot of vegan sources of protein, most of them easily available in the market. It is just that you were not …
If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you consume otherwise the hard work of exercise will be cancelled out. Now, choosing weight loss friendly good foods can be a little tricky. Agreed that …
A diet without meat may raise eyebrows but it certainly does not raise health issues. Meat supplies us with our daily requirement of protein but did you know that there are many protein rich non meat food products that can supply the daily need of protein to us? Paneer or …
Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a highly consumed ingredient and trust me, we are not complaining. It is often consumed in the form of curry, mixed in other recipes or used …
Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case several medical disorders like diabetes, artery blockages, hypertension and other metabolic and cardiovascular diseases.
The moment we talk about milk, we think of it as a baby food, because this is the first food for mammals. But did you know that irrespective of your age, drinking a glass of milk can do wonder to your body? Milk is a highly nutritious and healthy beverage, …
