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16 Best Protein Source for Vegetarians and Vegans - Protein Rich Foods

16 Best Protein Source for Vegetarians and Vegans – Protein Rich Foods

January 14, 2019 Babi Ghosh 3

A common notion regarding vegetarian diet is that it lacks one of the vital nutrients – proteins. Fortunately, that is completely a myth. In fact, [Read full post…]

Protein Rich Vegetables That Can Help You Lose Weight Fast

9 Protein Rich Vegetables That’ll Help You Lose Weight Fast

April 12, 2018 Babi Ghosh 0

If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you [Read full post…]

High Protein Rich Non-meat Foods for Vegetarians

9 High Protein Rich Non-meat Foods for Vegetarians and Vegans

April 10, 2018 Babi Ghosh 0

A diet without meat may raise eyebrows but it certainly does not raise health issues. Meat supplies us with our daily requirement of protein but [Read full post…]

16 Amazing Health Benefits of Soybeans the Powerhouse of Nutrition

16 Health Benefits of Soybeans – The Powerhouse of Nutrition

November 7, 2017 Babi Ghosh 1

Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a [Read full post…]

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Ways to Reduce Belly Fat and Overall Weight with Right Food and Discipline

March 9, 2017 Babi Ghosh 2

Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case [Read full post…]

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Health Benefits of Drinking Milk That You Didn’t Know About

March 4, 2017 Babi Ghosh 4

The moment we talk about milk, we think of it as a baby food, because this is the first food for mammals. But did you [Read full post…]




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