16 Best Protein Source for Vegetarians and Vegans – Protein Rich Foods

Foods
A common notion regarding vegetarian diet is that it lacks one of the vital nutrients - proteins. Fortunately, that is completely a myth. In fact, there are a whole lot of vegan sources of protein, most of them easily available in the market. It is just that you were not aware of it. So, if you are a vegetarian and you are wondering about how to get enough of proteins, it is time that you stop worrying because there are many protein sources for vegetarians. Today I am going to share the list of important protein source for vegetarians that can be consume to maintain good health. I know there is a large section of Indians out there who follow a vegetarian diet. Some of them are constantly looking for…
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9 Protein Rich Vegetables That’ll Help You Lose Weight Fast

Foods
If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you consume otherwise the hard work of exercise will be cancelled out. Now, choosing weight loss friendly good foods can be a little tricky. Agreed that you cannot go wrong with certain veggies like kale or broccoli but it cannot be said for starchy veggies like sweet potatoes, corn or peas. They contain more calories and hence lead to weight gain on unchecked consumption. And if you are serious about losing weight, but not sure which vegetables can help you in your mission of weight loss, then here’s the post you can’t afford to miss. Because today in this post, I am sharing with you the…
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9 High Protein Rich Non-meat Foods for Vegetarians and Vegans

Foods
A diet without meat may raise eyebrows but it certainly does not raise health issues. Meat supplies us with our daily requirement of protein but did you know that there are many protein rich non meat food products that can supply the daily need of protein to us? Paneer or cottage cheese, soybeans, jackfruit are all protein-rich and could replace the meat portion of your diet easily. And if you are a vegetarian and wondering about which of the non meat products you should eat to get the daily requirement of protein, then here’s the post you can’t afford to miss. Today in this post, I am going to share with you the list of top 9 protein rich non-meat foods that can fulfill the everyday need of protein, and…
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16 Health Benefits of Soybeans – The Powerhouse of Nutrition

Foods
Many people all over the world love eating soybeans with me being one of them. The popularity of the soy foods has made soybean a highly consumed ingredient and trust me, we are not complaining. It is often consumed in the form of curry, mixed in other recipes or used as a meat substitute at times. Its popularity is not just for the taste but also for the amazing health benefits that it offers. There are a number of health benefits of soybeans and it helps us cure and prevent a number of health issues including skin and hair. I eat and like soybeans in any form, but there are many who don’t eat it. If you are one of them, then here’s the post worth reading. Today in this…
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Health Benefits of Drinking Milk That You Didn’t Know About

Foods
The moment we talk about milk, we think of it as a baby food, because this is the first food for mammals. But did you know that irrespective of your age, drinking a glass of milk can do wonder to your body? Milk is a highly nutritious and healthy beverage, which contains lots of essential nutrients and minerals which good for your immune system, skin, teeth, bones, muscles and overall health of your body. There are many benefits of drinking milk, especially if you drink a cup of lukewarm milk at bedtime. Drinking a glass of milk at bedtime reduces stress and helps you get sound sleep. Milk is a great source of essential nutrients like calcium and protein and probably the cheapest source of these essential vitamins. (more…)
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