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21 Amazing Tips to Fall Asleep Naturally and Quickly

21 Amazing Tips to Fall Asleep Naturally and Get Good Quality Sleep

February 10, 2018 Babi Ghosh 3

After a long hectic day, we all need that good night’s sleep to recharge ourselves for the next day. However, not everyone is blessed to [Read full post…]

23 Tips That'll Help You Sleep Like a Baby Even When You Are Overstressed

23 Tips to Sleep Like a Baby Even When You Are Overstressed

October 6, 2017 Babi Ghosh 7

Do you lay awake in bed for long hours before finally falling asleep? Do you keep worrying about all the problems and stress in your [Read full post…]

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Best and Worst Foods for Sleep: Foods That Help or Harm Your Sleep

January 2, 2017 Babi Ghosh 2

A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep [Read full post…]

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18 Things I Did to Become a Morning Person From a Lazy Soul

November 10, 2016 Babi Ghosh 0

There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, [Read full post…]

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Healthy Living Habits – 35 habits for a healthy lifestyle

November 7, 2016 Babi Ghosh 0

In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence [Read full post…]




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