After a long hectic day, we all need that good night’s sleep to recharge ourselves for the next day. However, not everyone is blessed to get good sound sleep easily. While some face this every single night probably due to some disease and needs medical help, for most of us …
Do you lay awake in bed for long hours before finally falling asleep? Do you keep worrying about all the problems and stress in your life even while sleeping? Do you wake up even at the slightest noise? Well, if you have experienced all these, then you are certainly among …
A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep is crucial. There are many who fall asleep the moment they hit the bed. But there are many who simply struggle to sleep properly. The …
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, waking up early is not so easy, especially if you are not a morning person. I was never a morning person, right from the college …
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”. As you can see, health simply does not refer to the physical health, but also the mental and social well being. …
