Best Fruits and Vegetables to Cool Your Body in Summer

Fruits and Vegetables
Summer has already hit hard in many parts of the world including here in India. The temperature is soaring abnormally high in many places in India and the excessive humidity is making things harder for all of us. And one of the biggest challenges for all of us in summer season is to protect ourselves from the heat wave. Apart from taking all possible precautions, you can beat the heat by eating summer friendly foods like fruits, vegetables etc. (more…)
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9 Fruits with Highest Water Content Worth Eating This Summer

Fruits and Vegetables
Eating fruits with highest water content and drinking plenty of water is crucial during the summer to replenish fluids lost due to excessive sweating. Lack of water, followed by excessive sweating may lead to dehydration. Some of the telltale signs of dehydration are dry mouth, muscle cramps, dizziness, lightheadedness and headache. If you do not nip dehydration in the bud, it might lead to something fatal like heat stroke or kidney failure. Along with drinking enough water, it is necessary to consume fruits with high water content to maintain your body’s fluid balance. There are a lot of fruits available exclusively during the summer for this exact reason. And if you are wondering about which summer fruits to eat in summer, then read on this post. Today I am sharing…
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