16 Best Protein Source for Vegetarians and Vegans – Protein Rich Foods

Foods
A common notion regarding vegetarian diet is that it lacks one of the vital nutrients - proteins. Fortunately, that is completely a myth. In fact, there are a whole lot of vegan sources of protein, most of them easily available in the market. It is just that you were not aware of it. So, if you are a vegetarian and you are wondering about how to get enough of proteins, it is time that you stop worrying because there are many protein sources for vegetarians. Today I am going to share the list of important protein source for vegetarians that can be consume to maintain good health. I know there is a large section of Indians out there who follow a vegetarian diet. Some of them are constantly looking for…
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9 High Protein Rich Non-meat Foods for Vegetarians and Vegans

Foods
A diet without meat may raise eyebrows but it certainly does not raise health issues. Meat supplies us with our daily requirement of protein but did you know that there are many protein rich non meat food products that can supply the daily need of protein to us? Paneer or cottage cheese, soybeans, jackfruit are all protein-rich and could replace the meat portion of your diet easily. And if you are a vegetarian and wondering about which of the non meat products you should eat to get the daily requirement of protein, then here’s the post you can’t afford to miss. Today in this post, I am going to share with you the list of top 9 protein rich non-meat foods that can fulfill the everyday need of protein, and…
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