vegetarian Archives - Body and Beans

16 Best Protein Source for Vegetarians and Vegans – Protein Rich Foods

Babi January 14, 2019 Food3 Comments

A common notion regarding vegetarian diet is that it lacks one of the vital nutrients – proteins. Fortunately, that is completely a myth. In fact, there are a whole lot of vegan sources of protein, most of them easily available in the market. It is just that you were not …

9 High Protein Rich Non-meat Foods for Vegetarians and Vegans

Babi April 10, 2018 FoodComments disabled

A diet without meat may raise eyebrows but it certainly does not raise health issues. Meat supplies us with our daily requirement of protein but did you know that there are many protein rich non meat food products that can supply the daily need of protein to us? Paneer or …