Benefits of Honey on Your Health and Well Being
King Solomon in Bible said “My son, eat thou honey, for it is good”. Honey is an age-old elixir of life. It has nurtured us [Read full post…]
Benefits of Tulsi or Basil: Relieve Stress, Improves Heart, Kidney, Immunity
Tulsi or the Holy Basil has been considered as the queen of Ayurveda, because of innumerable health benefits it offers. Tulsi has antioxidant, antibacterial, antiviral [Read full post…]
Health Benefits of Papaya: Papaya Fruits, Seeds and Papaya Leaves
Papaya is an exotic fruit which is widely available throughout the year in India. Papaya fruits, papaya seeds and papaya leaves are loaded with medicinal [Read full post…]
Hit the Gym: 13 Smart Ways to Motivate Yourself to Workout and Continue
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a [Read full post…]
Super Fruit Guava: Health Benefits of Guava Fruits and Guava Leaves
I have been eating guavas for years, but did not know there are so many health benefits of Guava. I knew it helps in treating [Read full post…]
18 Things I Did to Become a Morning Person From a Lazy Soul
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, [Read full post…]
Healthy Living Habits – 35 habits for a healthy lifestyle
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence [Read full post…]
Learn to Live a Healthy and Happy Life
Eating a well balanced meal, getting proper sleep and regular workouts are the secrets to happy and healthy life. But it’s not easy. We often [Read full post…]
Healthy Eating Habits That Can Change Your life and Body Forever
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the [Read full post…]