Blog

Hit the Gym: 13 Smart Ways to Motivate Yourself to Workout and Continue

Fitness
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a gym, zumba classes or free hand exercise, only about 30% of us succeed with it. I myself have tried hitting the gym several times but failed measurably. Did you know, over 70% of the people who joins a gym, leaves within 3 months of joining? Probably January to March is the best season for the gym because we want to start the year with a resolution to hit the gym and remain fit. But most of those who join in January discontinue the gym within two to three months. Not that their fitness goals are achieved within two or three months, but they actually fail…
Read More

18 Things I Did to Become a Morning Person From a Lazy Soul

Health
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, waking up early is not so easy, especially if you are not a morning person. I was never a morning person, right from the college days, until a few years ago; I had no morning life. And when you are not a morning person, you wake up late in the morning. And you will have no time to eat breakfast or think and plan your day. You will be rushing all the time, will be late to work, have breakfast in the noon and end up staying at work till late hours. You will be back home, late, eat junk food, check emails and whats…
Read More

Healthy Living Habits – 35 habits for a healthy lifestyle

Health
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity". As you can see, health simply does not refer to the physical health, but also the mental and social well being. And by adopting a few good and healthy living habits, we can live a better and healthier life. According to World Health Organization (WHO), for a healthy lifestyle, we should eat lots of fresh fruits, green vegetables, reduce fat, salt and sugar from our diet and do regular exercise. If you follow just these simple routine, there is no reason why you won’t be able to live a healthy and a happy life. In this post, we’ll be reading about…
Read More

Learn to Live a Healthy and Happy Life

Health
Eating a well balanced meal, getting proper sleep and regular workouts are the secrets to happy and healthy life. But it’s not easy. We often tend to skip our breakfast, work continuously for hours in the office and return home as a tired soul. All of us understand the importance of health. But we fail to take good care of ourselves. Here at Body and Beans, we are committed to help you live a healthy life. We’ll help you achieve your fitness goals, without making drastic changes to your lifestyle. Small little adjustment in your daily habits can help you achieve your fitness goal. Come and join us to a journey called life. Let's start and learn how to live a healthy, beautiful and happy life. Special thanks to Blog…
Read More

Healthy Eating Habits That Can Change Your life and Body Forever

Health
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the number is increasing by every passing day. Bad eating habits can have many negative consequences towards your health and well being. Bad eating habits could cause obesity, diabetes and, heart diseases. It’s high time you look at your eating habits, and get rid of bad food habits, and adopt healthy eating habits. Healthy eating habits can truly transform your mind and body. And that’s what we are going to talk about in this post. We will learn about disadvantages and bad effects of bad eating habits, benefits of healthy eating and how to adopt healthy eating habits in our day to day life. (more…)
Read More