13 Best Foods to Boost Digestion and Overall Digestive System

Foods
Indigestion or gassiness is usually caused by overeating or eating oily and rich foods. But did you know that there are certain foods that actually help you improve your digestion system? Foods like apple, banana, whole grains, beetroot, avocado, and yogurt etc are considered to be the best food to boost digestion. They all possess vitamins, minerals and essential nutrients required for proper digestion of food. Like, apples are a good source of potassium, folate, Vitamin A and C. Bananas are rich in electrolytes and potassium, avocados are rich in monounsaturated fats, fiber and Vitamin A and so on. If you are tired of indigestion and wondering about how to improve your digestion and overall digestion system, then here’s the post worth checking. Today in this post we are going…
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33 Home Remedies to Cure Acidity Naturally and Permanently

Natural Remedy
Acidity is a very common health condition affecting most of us. It is primarily caused because of unhealthy eating and living practices. Acidity may cause the burning sensation in upper body including chest and throat. The sensation and pain could get unbearable at times, and then it becomes a matter of big concern. I have experienced excessive acidity and I know how irritating and painful it could get at times. If you are suffering from acidity and wondering if there are better ways to cure acidity without eating pharmaceutical medicines then here’s the post you can’t afford to miss. Today in this post, I am sharing the list of 33 home remedies to cure acidity naturally and permanently. The remedies discussed below uses the natural and simple ingredient which is…
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34 Tips and Home Remedies to Cure Indigestion Permanently

Natural Remedy
“Dyspepsia”, better known as indigestion is one of the most common health troubles that can affect an individual at any point of time, although it mostly occurs after drinking or eating. It is a feeling of discomfort in the upper abdomen and chest that is often accompanied by nausea, feeling of extreme fullness, headache or a complete disinterest in eating. While in general, an individual faces it occasionally at around 4-5 times yearly, there are few who suffer from indigestion literally every alternate day. If you are suffering from frequent indigestion then here’s the post you can’t afford to miss. Because today in this post, I am going to give you a detailed overview of everything worth knowing about indigestion; including common symptoms and causes of indigestion, and various tips…
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Acid Reflux Diet – Remedies and Foods to Eat & Avoid for Relief

Health
Acid reflux is that feeling of burning sensation in your chest (Heartburn). Acid reflux or heartburn may cause utter discomfort and chest pain in some cases. Acid reflux should not be ignored because it may lead to several other fatal consequences. Acid reflux is mainly caused due to indigestion; the foods that are hard to digest can cause acid reflux or heartburn. If you observe frequent acid reflux, then most likely your diet is not right. And today we are going to discuss about acid reflux diet and we will also discuss about foods to eat and avoid for relief in heartburn. We also find some quick and simple home remedies that may offer instant relief from heartburn. (more…)
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