Health Benefits of Corn: Rich in Fiber, Protein and Antioxidants

Fruits and Vegetables
Have you ever munched on popcorns while watching a movie? Surely, you have! I mean, who hasn’t eaten popcorn in a movie theatre, right? Now, besides being tasty and an unsubstitutable better half of a movie, did you know about the several health benefits of corn? Well, eating corn is considered to be very healthy. Granted, the popcorns in multiplexes sometimes contain unhealthy fats and spices, but if you purchase low-sodium zero trans-fat popcorn from a store then it will definitely be a healthy snack for you.   (more…)
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