Best Foods to Control Blood Pressure: Eat these foods to control BP

Food
The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. You may not even realise it in the beginning unless it soars to a huge level which makes you vulnerable to several health problems with cardiovascular issues like heart failure or stroke taking the centre stage. Increasing cases of death due to heart issues have been noted every year with most cases showing very high blood pressure and hypertension to be one of the primary reasons that causes heart failure. To avoid such hear related issues, you have to put…
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Benefits of Eating Celery: From Weight Loss to Cholesterol and Blood Pressure

Food
Celery or Apium graveolens is a marshland plant that is cultivated as a vegetable since ancient times. It is a biennial vegetable that was being used for medicinal purposes during the 9th century B.C. in Greece. Its use as a food began in the 1700s in Europe. Celery, however, is a very nutritious veggie, which is chock full of Vitamin C, dietary fiber, potassium, folic acid, Vitamin K, Vitamin B1, Vitamin B6, Vitamin B2 and calcium. One stalk of celery contains only 20 calories. And if you are still wondering about the benefits of eating celery, then let me tell you that the health benefits of eating celery includes weight loss, lowers blood pressure and cholesterol levels, treats infection and boosts digestion.  (more…)
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Best Foods to Control High Blood Pressure (Foods To Eat and Avoid)

Food
Your daily diet and lifestyle habits can be one of the key reasons for hypertension or high blood pressure. Excess consumption of sodium, low intake of potassium and lack of eating fresh vegetables and fruits could cause high blood pressure.  High blood pressure or hypertension is a common lifestyle disease. But hypertension can easily be prevented and controlled with properly balanced food and daily activities.  Today in this post, we are going to talk about some of the best foods to control high blood pressure and we’ll also talk about foods which is best to avoid if you are hypertensive. (more…)
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Health Benefits of Pomegranates Juice (Based on Research and Evidence)

Food
Pomegranates are among the most delicious and healthiest fruits you can find around. According to researchers, pomegranates can prevent or treat various types of lifestyle diseases like high blood pressure, high cholesterol, stress and inflammatory diseases. All of us know that red wine and green tea have antioxidants and it's very beneficial, but you will be amazed to know that antioxidant and anti-inflammatory properties of pomegranates are three times more, in comparison to red wine and green tea. And today in this post, we are going to talk about the evidence based, potential health benefits of pomegranates on your skin, hair and for overall health and well being. (more…)
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