Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew …
There is no doubt about the fact that in the recent past, cardiovascular diseases like heart attack and stroke has become one of the leading causes of death in the world. “World Health Organization” recorded that around 17.5 million people died of cardiovascular diseases in the year 2012. So what …
Eggplant is technically a fruit and is widely used in cooking across the globe. It’s used in various types of recipes and cuisines and it tastes delicious. Not only it tastes delicious, but eating eggplant is beneficial of your health and wellbeing. From managing cholesterol level to boosting digestion and …
Just like onions, it’s twin brother garlic is equally beneficial for you. Belonging to Alliums family, this vegetable is highly helpful for you and not just adding taste to the foods. Like onions, garlic has a pungent smell which may deter you. But, this pungent odor is actually its forte …
