citrus fruits Archives - BodyAndBeans

05Jul 2017 by Babi Ghosh

Health Benefits of Sweet Lime or Mosambi

Sweet lime or Mosambi is one of the most popular and tastiest citrus fruits. Mosambi juice is the staple drink for the Indian summers. The Mosambi fruit is often termed as the king of fruits due to the versatile nature of the fruit. You can simply slice and eat it, make juice or pickle it for later use. The regular lime is not that sweet in taste, but the sweet lime on the other hand is as tasty as mangoes or melons or any other juicy fruit you can think of. And not only the taste, there are innumerable health benefits of sweet lime or the Mosambi fruits. Today in this post, we are going to discuss about various health benefits of Mosambi or sweet lime. (more…)

Health Benefits of Oranges: How To Use Oranges For Skin and Hair Care

Foods

Oranges are often referred as golden apple due to its colour, taste and also because it is a super food. Oranges are sweet, tangy and full of health benefits. Oranges are the perfect super food with loads of health benefits; Oranges are full of Vitamins, Minerals and Nutrients, and health benefits of oranges includes teeth, gum, bones, eyesight, kidney, digestion and weight loss. Today, in this post, we are going to talk about all the health benefits of oranges and how to use it and benefit from it. (more…)

7 Foods to Boost Immunity Naturally and Fight Diseases

Health

Immune system of our body fights against internal and external substances which may cause diseases and illness. People with weaker immunity are prone to diseases like asthma, cough, cold and many other life threatening diseases. In this post, I am going to give you a good overview of immune system and immunity. And we’ll also learn about some of the best foods to boost immunity, and learn about ways to empower our body to fight immunity related diseases. (more…)