13 Brain Healthy Foods to Improve Memory Power and Concentration

Foods
The brain is the most important organ of your body; it is the powerhouse which plays a major role in the proper functioning of your body. And that is why it is seriously important to take good care and keep your brain healthy. And you can do that by eating brain healthy foods and adopting healthy lifestyle habits, because your diet and lifestyle can actually affect the health of your brain, memory and concentration. (more…)
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Healthy Breakfast Ideas That Help You Lose Weight

Foods
The breakfast is the first meal of the day and it has to be a healthy and refreshing meal. When you eat a healthy breakfast and a balanced lunch and dinner, it helps you maintain a fit and healthy life. What you eat in breakfast, lunch and dinner affects your overall health and well being. If you are eating right, you will be able to maintain proper weight and good health. If your diet is not right, you may gain weight and it may affect the overall well being. (more…)
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Healthy Living Habits – 35 habits for a healthy lifestyle

Health
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity". As you can see, health simply does not refer to the physical health, but also the mental and social well being. And by adopting a few good and healthy living habits, we can live a better and healthier life. According to World Health Organization (WHO), for a healthy lifestyle, we should eat lots of fresh fruits, green vegetables, reduce fat, salt and sugar from our diet and do regular exercise. If you follow just these simple routine, there is no reason why you won’t be able to live a healthy and a happy life. In this post, we’ll be reading about…
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Healthy Eating Habits That Can Change Your life and Body Forever

Health
According to world health organization (WHO), in June 2016, worldwide obesity has doubled since 1980. Over 1.9 billion adults were overweight in 2014 and the number is increasing by every passing day. Bad eating habits can have many negative consequences towards your health and well being. Bad eating habits could cause obesity, diabetes and, heart diseases. It’s high time you look at your eating habits, and get rid of bad food habits, and adopt healthy eating habits. Healthy eating habits can truly transform your mind and body. And that’s what we are going to talk about in this post. We will learn about disadvantages and bad effects of bad eating habits, benefits of healthy eating and how to adopt healthy eating habits in our day to day life. (more…)
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