How to Increase Height After 18 with Exercise and Foods

Body
Looks have become an important factor nowadays and height definitely plays an important role in shaping up your overall personality. If you have a good height, it kinds of adds to your personality and make you stand among the rest which in turn helps you to feel more confident. Having a good height is mandatory if you want to join the glamour industry of modeling, acting, and cabin crew etc. Also, if you are into sports like badminton or football or basketball, having good height can actually give you an edge over others. However, even if you do not consider these occupations for yourself, everyone desires to be tall, if not too tall but at least have a decent height.  Generally, you get a fair idea of your height by…
Read More

10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever

Foods
A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more specific, a fit body and a glowing skin are the basics of healthy living and having good nutritious diet is the simple secret to get it right. If we learn about ancient times, you will find that our ancestors were much fitter and healthier in comparison to us. The simple reason behind it is that most of them led a very disciplined lifestyle and ate healthy unlike most of us. We all desire to have a fit body and glowing skin but when it comes to execution, we feel lazy and often ignore it, which in turn does not let us achieve our fitness and…
Read More

51 Healthiest Foods for Women That Will Help Her Stay Fit and Healthy

Foods, Health
A balanced diet is a cornerstone of good health. Healthy eating is essential for everyone. However, female brain and bodies are physically different from those of the males making them more sensitive to the artificial hormones, chemicals and pesticides, which are found in many commercial food products. Such chemicals can cause major damage on women’s health and reproductive system. Protecting the body with sufficient antioxidants and nutrients that fight off diseases is a necessity to keep the system healthy and strong.  So all you women out there, this post is for you. I have compiled this super extensive list of 51 healthiest foods for women. Including these foods in her diet will help her to stay fit and healthy. (more…)
Read More

Foods for Oily Skin: Foods to Eat and Avoid for Oily Skin

Foods
There are some lucky souls who are naturally blessed with normal healthy skins, while the rest of us keep on fighting with excessive dry or oily skin. When our skin is exposed to the outer environment, the pollution, oil and dirt then this leads to unhealthy skin conditions and dermatological issues. (more…)
Read More

Benefits of Eating Sprouted Moong & Tips to Sprout Moong at Home

Foods
I am sure you have had the mung beans or green grams because it is widely used in various types of recipes in India and elsewhere. Some of the most popular recipes include ‘moong ke daal’, ‘moong daal tadka’, ‘moong daal ka halwa’, ‘sprouted moong bean salad’ etc. There are many benefits of eating sprouted moong beans or the sprouted green grams. But when you eat sprouted moong beans, it does wonders to your health and well being. Today in this post, we are going to discuss about various health benefits of eating sprouted moong beans (mung sprouts or green gram sprouts). (more…)
Read More

Acid Reflux Diet – Remedies and Foods to Eat & Avoid for Relief

Health
Acid reflux is that feeling of burning sensation in your chest (Heartburn). Acid reflux or heartburn may cause utter discomfort and chest pain in some cases. Acid reflux should not be ignored because it may lead to several other fatal consequences. Acid reflux is mainly caused due to indigestion; the foods that are hard to digest can cause acid reflux or heartburn. If you observe frequent acid reflux, then most likely your diet is not right. And today we are going to discuss about acid reflux diet and we will also discuss about foods to eat and avoid for relief in heartburn. We also find some quick and simple home remedies that may offer instant relief from heartburn. (more…)
Read More

Best Herbs and Foods For Diabetes Prevention and Control

Health, Natural Remedy
Diabetes is a chronic illness that is becoming very common nowadays due to the unhealthy diet and the sedentary lifestyle. The diabetes is a disorder where the levels of carbohydrates, sugar, fat, and protein increases. Diabetes can affect the various other organs of the body like the brain and the heart. But thankfully, diabetes can be controlled by eating diabetes friendly herbs and foods and by leading active lifestyle. Today in this post, we are going to discuss about some of the best herbs and foods for diabetes control. (more…)
Read More

Foods That Boost Metabolism and Help You Lose Weight Faster

Fitness, Foods
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, functioning of brain and the nerves. Metabolism or the metabolic rate can largely affect your weight loss effort. If your metabolism is high, you body will burn more calories and that certainly helps in losing weight. Similarly, if your metabolism is sluggish, you will burn less and put on weight. Metabolic rate may be affected by several factors including your physical activities, sleep, and obviously the foods you eat. And today in this post, we are going to talk about surprising foods that boost metabolism and help you lose weight. (more…)
Read More

Best and Worst Foods for Sleep: Foods That Help or Harm Your Sleep

Foods
A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep is crucial. There are many who fall asleep the moment they hit the bed. But there are many who simply struggle to sleep properly. The quality of our sleep depends on several factors, including the lifestyle. Environment and foods we eat. And in this post, we are going to learn about best and worst foods for sleep. (more…)
Read More