Looks have become an important factor nowadays and height definitely plays an important role in shaping up your overall personality. If you have a good height, it kinds of adds to your personality and make you stand among the rest which in turn helps you to feel more confident. Having …
A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more specific, a fit body and a glowing skin are the basics of healthy living and having good nutritious diet is the simple secret to get …
A balanced diet is a cornerstone of good health. Healthy eating is essential for everyone. However, female brain and bodies are physically different from those of the males making them more sensitive to the artificial hormones, chemicals and pesticides, which are found in many commercial food products. Such chemicals can …
There are some lucky souls who are naturally blessed with normal healthy skins, while the rest of us keep on fighting with excessive dry or oily skin. When our skin is exposed to the outer environment, the pollution, oil and dirt then this leads to unhealthy skin conditions and dermatological …
I am sure you have had the mung beans or green grams because it is widely used in various types of recipes in India and elsewhere. Some of the most popular recipes include ‘moong ke daal’, ‘moong daal tadka’, ‘moong daal ka halwa’, ‘sprouted moong bean salad’ etc. There are …
Acid reflux is that feeling of burning sensation in your chest (Heartburn). Acid reflux or heartburn may cause utter discomfort and chest pain in some cases. Acid reflux should not be ignored because it may lead to several other fatal consequences. Acid reflux is mainly caused due to indigestion; the …
Diabetes is a chronic illness that is becoming very common nowadays due to the unhealthy diet and the sedentary lifestyle. The diabetes is a disorder where the levels of carbohydrates, sugar, fat, and protein increases. Diabetes can affect the various other organs of the body like the brain and the …
Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case several medical disorders like diabetes, artery blockages, hypertension and other metabolic and cardiovascular diseases.
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, functioning of brain and the nerves. Metabolism or the metabolic rate can largely affect your weight loss effort. If your metabolism is high, you body …
A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep is crucial. There are many who fall asleep the moment they hit the bed. But there are many who simply struggle to sleep properly. The …
