How to Increase Height After 18 with Exercise and Foods
Looks have become an important factor nowadays and height definitely plays an important role in shaping up your overall personality. If you have a good [Read full post…]
food
10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever
A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more [Read full post…]
51 Healthiest Foods for Women That Will Help Her Stay Fit and Healthy
A balanced diet is a cornerstone of good health. Healthy eating is essential for everyone. However, female brain and bodies are physically different from those [Read full post…]
Foods for Oily Skin: Foods to Eat and Avoid for Oily Skin
There are some lucky souls who are naturally blessed with normal healthy skins, while the rest of us keep on fighting with excessive dry or [Read full post…]
Benefits of Eating Sprouted Moong & Tips to Sprout Moong at Home
I am sure you have had the mung beans or green grams because it is widely used in various types of recipes in India and [Read full post…]
Acid Reflux Diet – Remedies and Foods to Eat & Avoid for Relief
Acid reflux is that feeling of burning sensation in your chest (Heartburn). Acid reflux or heartburn may cause utter discomfort and chest pain in some [Read full post…]
Best Herbs and Foods For Diabetes Prevention and Control
Diabetes is a chronic illness that is becoming very common nowadays due to the unhealthy diet and the sedentary lifestyle. The diabetes is a disorder [Read full post…]
Ways to Reduce Belly Fat and Overall Weight with Right Food and Discipline
Belly fat or the abdominal obesity is the accumulation of excess fat around the stomach and abdomen. The accumulation of excess body fat could case [Read full post…]
Foods That Boost Metabolism and Help You Lose Weight Faster
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, [Read full post…]
Best and Worst Foods for Sleep: Foods That Help or Harm Your Sleep
A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep [Read full post…]