Benefits of Eating Celery: From Weight Loss to Cholesterol and Blood Pressure

Foods
Celery or Apium graveolens is a marshland plant that is cultivated as a vegetable since ancient times. It is a biennial vegetable that was being used for medicinal purposes during the 9th century B.C. in Greece. Its use as a food began in the 1700s in Europe. Celery, however, is a very nutritious veggie, which is chock full of Vitamin C, dietary fiber, potassium, folic acid, Vitamin K, Vitamin B1, Vitamin B6, Vitamin B2 and calcium. One stalk of celery contains only 20 calories. And if you are still wondering about the benefits of eating celery, then let me tell you that the health benefits of eating celery includes weight loss, lowers blood pressure and cholesterol levels, treats infection and boosts digestion.  (more…)
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Health Benefits of Corn: Rich in Fiber, Protein and Antioxidants

Fruits and Vegetables
Have you ever munched on popcorns while watching a movie? Surely, you have! I mean, who hasn’t eaten popcorn in a movie theatre, right? Now, besides being tasty and an unsubstitutable better half of a movie, did you know about the several health benefits of corn? Well, eating corn is considered to be very healthy. Granted, the popcorns in multiplexes sometimes contain unhealthy fats and spices, but if you purchase low-sodium zero trans-fat popcorn from a store then it will definitely be a healthy snack for you.   (more…)
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Sunflower Seeds Nutrition And Benefits That Will Make You Love Them

Fruits and Vegetables
Sunflower seeds are the fruits of sunflower that are commonly eaten as a snack. They are generally consumed roasted with added salt or other flavors. People with nut allergies can consume sunflower seeds as a substitute. Sunflower seeds are loaded with nutrients and eating sunflower seeds can be highly beneficial for us. A major source of polyunsaturated fat, sunflower seeds keeps the heart healthy and averts weight gain. Today in this post, we are going to learn about the sunflower seeds nutrition and benefits. (more…)
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Top 20 Benefits of Soaked Almonds for Health, Skin and Hair

Foods
Ever since I was a kid, my mother soaked almonds in water overnight and made sure that I never skip eating them every morning.  In fact, it is a common thing that is followed by most mothers since ages. To be very honest I love almonds and was always very curious to know more about them. Once I grew up, I studied about them, consulted my doctor friends and found out that the efforts of our mothers are worth it. Almonds soaked in water are indeed a powerhouse of nutrients and consuming them on a regular basis can be a huge boon for us. If you are equally curious, as I was before to know why almonds are so popular, and why it is soaked overnight before consuming then this…
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