14 Best Homemade Workout Energy Drinks Recipes You Must Try

Fruits and Vegetables
We all know that during workouts, we sweat a lot and so it is necessary for us to drink a lot of water and fluid to stay hydrated. If we don’t consume fluid like healthy energy drinks then our body may get dehydrated, and we may face several health problems like, have muscle cramps, feel too much drained out and dizzy etc. There is no doubt about the significance of drinking water during workout (and at other times), but if you feel that simply drinking water is enough, then you may be wrong, because during the workouts, your body also loses many essential electrolytes like calcium, sodium, magnesium etc. (more…)
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14 Reasons to Drink Coconut Water This Summer

Food
Summer has hit hard in most parts of the world with people living in the humid countries like India already started feeling the heat. More and more cases of deaths due to heat stroke have been noted every year and it is actually increasing on an alarming rate. So, to combat this heat, one must take ample protection. However, this protection must not be limited to using a sunscreen or carrying an umbrella or wearing full sleeves etc. If you really want to protect your body then besides the above-mentioned things, you gotta eat right and drink plenty of fluids to keep yourself hydrated. Try to incorporate foods and beverages that helps cool down your system and keeps you active all through the hot summer months. And, talking about naturally…
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