Best Fruits and Vegetables to Cool Your Body in Summer

Fruits and Vegetables
Summer has already hit hard in many parts of the world including here in India. The temperature is soaring abnormally high in many places in India and the excessive humidity is making things harder for all of us. And one of the biggest challenges for all of us in summer season is to protect ourselves from the heat wave. Apart from taking all possible precautions, you can beat the heat by eating summer friendly foods like fruits, vegetables etc. (more…)
Read More

Surprising Health Benefits of Pineapple – Infertility to Immunity

Fruits and Vegetables
Pineapple is a delicious fruit that is dense with nutrients. It is low in calories and is used globally as a cure for various health disorders including indigestion, infertility, allergies, immunity etc. Pineapple is among my favorite fruits because I love its sweet and sour taste, and it’s loaded with essential minerals and nutrients like dietary fiber and fatty acids. I am sure you have had pineapple some time or the other, but did you know about the various health benefits of pineapple? If you love eating pineapple and wondering about the health benefits of pineapple, then here’s the post worth checking. Today, in this post, I am sharing the top 13 surprising health benefits of pineapple and why it’s worth eating. (more…)
Read More

14 Surprising Health Benefits of Custard Apple (Sitaphal or Sharifa)

Fruits and Vegetables
Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very  favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular with people of all generation and is widely consumed in the form of shakes, smoothies, desserts or as a snack. But do you know that besides its unique taste, it is highly nutritious and hence highly beneficial for human wellbeing? Well in case you are unaware let me tell you that custard apple is highly beneficial for our health and beauty. And today in this post, I will discuss about the top 14 health benefits of custard apple (Sitaphal or…
Read More

Surprising Health Benefits of Eating Apples Daily

Foods
Eating an apple a day can keep doctors at bay, as the proverb says, eating apples daily can be very beneficial for your health. There are innumerable health benefits of eating apples daily. Starting from weight loss to glowing skin, from keeping your heart healthy to prevention of diabetes and cancer, it can be magical. Apple is a magical fruit with all round benefits. Today in this post, we are going to learn about the various surprising health benefits of eating apples every day. (more…)
Read More

Benefits of Amla on Skin, hair and Health (Gooseberry)

Foods
Indian gooseberry or amla is a super-fruit, loaded with a number of health benefits. The name Amla is derived from the Sanskrit word ‘amalika’. Fresh amla fruits as well as dried fruits are used in Indian traditional medicines. In Ayurvedic and Unani medicines, they use different part of the tree to prepare medicines. So not only the fruits, but every part of the Amla tree have medicinal properties and have many health benefits. Today, in this post, we are going to talk about various benefits of Amla on Skin, Hair and Health. We’ll also learn about how to eat amla or the Indian gooseberry for maximum benefits on skin, hair and health. (more…)
Read More