healthy habits Archives

25May 2018 by Babi

13 Benefits of Drinking Water in Empty Stomach: Weight Loss to Detoxification

Health

We all know how essential water is for our wellbeing. It serves a lot of purposes and keeps us healthy and strong. Our body constitutes around 70% water and it is very important for us to stay hydrated all the time. Water is that elixir of life that supplies nutrients to all parts of our body and takes care of all of our body organs. In short, it kind of takes care of our entire system and keeps us free of diseases and germs. But have you ever wondered why everyone including doctors recommends us to drink water in empty stomach? Because drinking water in empty stomach, early in the morning is highly beneficial. From boosting immunity to aiding in weight loss, body detoxification to boosting digestion, drinking a glass…

How to Maintain Beautiful and Youthful Skin Easily Forever

Body

Beauty is something that is very important in today’s world. The more attractive, fun and youthful you are, the more you get all the attention. In fact, there are many flourishing professions like acting, cabin crew, etc. where you have to look pleasing and presentable all the time. Now, good looks are not always restricted to a good body or sharp facial features, your skin also play an important role in it. Most of us are blessed with good quality skin and if you are a bit aware, you will be able to maintain the beautiful and youthful skin forever. It’s not that difficult, especially when you are willing to be cautious and want to maintain the quality of your skin. (more…)

15 Best Foods to Lower Cholesterol Fast and Easily

Food

There is no doubt about the fact that in the recent past, cardiovascular diseases like heart attack and stroke has become one of the leading causes of death in the world. “World Health Organization” recorded that around 17.5 million people died of cardiovascular diseases in the year 2012. So what is the cause behind the increasing heart diseases? Besides, smoking, alcohol, high blood pressure and other unhealthy lifestyle practices, several researches found increase in cholesterol levels to be one of the leading causes that constantly put our heart at risk. Therefore, keeping the level of bad cholesterol at check is the need of the hour. There are many suffering from increased level of bad cholesterol and if you are one among them, then you can’t afford to miss today’s post. Today…