14 Best Homemade Workout Energy Drinks Recipes You Must Try

Fruits and Vegetables
We all know that during workouts, we sweat a lot and so it is necessary for us to drink a lot of water and fluid to stay hydrated. If we don’t consume fluid like healthy energy drinks then our body may get dehydrated, and we may face several health problems like, have muscle cramps, feel too much drained out and dizzy etc. There is no doubt about the significance of drinking water during workout (and at other times), but if you feel that simply drinking water is enough, then you may be wrong, because during the workouts, your body also loses many essential electrolytes like calcium, sodium, magnesium etc. (more…)
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13 Detox Water Recipes to Get Gorgeous and Clear Skin

Natural Remedy
Having clean, flawless and glowing skin is the desire of all and water is the best and easiest solution to get gorgeous and glowing skin. There is no denying that water hydrates your body, flushes out all the harmful toxins from your body, and gives you that perfect glowing complexion. But, if you closely observe, you will find that people today suffer from a whole lot of skin issues like pigmentation, rashes, acne, dullness and several other issues that were unknown in the past. However, the strange part is, besides unavoidable factors like pollution and dirt, it is inadequate water intake, which causes a number of skin problems. Ever wondered why people do not drink adequate water despite knowing its benefits? Well the honest answer is - plain water is…
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